Rice, white, long-grain, regular, enriched, cooked
FDC ID: 168878
At a glance
Rice, white, long-grain, regular, enriched, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 130 kcal per 100g. Each 100g supplies 2.7g of protein, 0.3g of fat, 28.2g of carbohydrates. It is an especially good source of pantothenic acid (1100% of the Daily Value), manganese (21% of the Daily Value), folate (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
2.7
g
Total Fat
0.3
g
Total Carbohydrate
28.2
g
Dietary Fiber
0.4
g
Nutrition profile of Rice, white, long-grain, regular, enriched, cooked
Rice, white, long-grain, regular, enriched, cooked provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 28.2 g | 8.0 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 68.44 g | — | |
| Protein | 2.69 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 28.17 g | 10.2% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 35 mg | 0.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.47 mg | 20.5% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 1.48 mg | 9.2% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 55 mg | 1100.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Rice, white, long-grain, regular, enriched, cooked per 100g?
Rice, white, long-grain, regular, enriched, cooked has 130 kcal (calories) per 100g.
What are the macros in Rice, white, long-grain, regular, enriched, cooked?
Per 100g, Rice, white, long-grain, regular, enriched, cooked provides 2.7g protein, 0.3g fat, 28.2g carbohydrates.
What vitamins and minerals does Rice, white, long-grain, regular, enriched, cooked provide?
Per 100g, Rice, white, long-grain, regular, enriched, cooked is a notable source of Pantothenic Acid (about 1100% of the Daily Value), Manganese (about 21% of the Daily Value), Folate (about 15% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, regular, enriched, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)