Rice, white, short-grain, enriched, uncooked
FDC ID: 168881
At a glance
Rice, white, short-grain, enriched, uncooked is a high-calorie food in the Cereal Grains and Pasta category, providing 358 kcal per 100g. Each 100g supplies 6.5g of protein, 0.5g of fat, 79.2g of carbohydrates. It is an especially good source of pantothenic acid (4500% of the Daily Value), folate (58% of the Daily Value), thiamin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
358
kcal
Protein
6.5
g
Total Fat
0.5
g
Total Carbohydrate
79.2
g
Dietary Fiber
2.8
g
Nutrition profile of Rice, white, short-grain, enriched, uncooked
Rice, white, short-grain, enriched, uncooked provides about 358 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 58%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 358 kcal | 101 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 79.2 g | 22.4 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Water | 13.29 g | — | |
| Protein | 6.50 g | 13.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.52 g | 0.7% | |
| Total Carbohydrate | 79.15 g | 28.8% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 4.23 mg | 23.5% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 1.04 mg | 45.1% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.56 mg | 47.1% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 4.11 mg | 25.7% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 231 μg | 57.8% | |
| Pantothenic Acid | 225 mg | 4500.0% |
Frequently Asked Questions
How many calories are in Rice, white, short-grain, enriched, uncooked per 100g?
Rice, white, short-grain, enriched, uncooked has 358 kcal (calories) per 100g.
What are the macros in Rice, white, short-grain, enriched, uncooked?
Per 100g, Rice, white, short-grain, enriched, uncooked provides 6.5g protein, 0.5g fat, 79.2g carbohydrates.
What vitamins and minerals does Rice, white, short-grain, enriched, uncooked provide?
Per 100g, Rice, white, short-grain, enriched, uncooked is a notable source of Pantothenic Acid (about 4500% of the Daily Value), Folate (about 58% of the Daily Value), Thiamin (about 47% of the Daily Value).
What is the source of this nutrition data for Rice, white, short-grain, enriched, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)