Rice, brown, parboiled, dry, UNCLE BEN'S
FDC ID: 168876
At a glance
Rice, brown, parboiled, dry, UNCLE BEN'S is a high-calorie food in the Cereal Grains and Pasta category, providing 370 kcal per 100g. Each 100g supplies 7.6g of protein, 2.8g of fat, 78.7g of carbohydrates. It is an especially good source of manganese (129% of the Daily Value), selenium (46% of the Daily Value), copper (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
7.6
g
Total Fat
2.8
g
Total Carbohydrate
78.7
g
Dietary Fiber
3.5
g
Nutrition profile of Rice, brown, parboiled, dry, UNCLE BEN'S
Rice, brown, parboiled, dry, UNCLE BEN'S provides about 370 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 129%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 78.7 g | 22.3 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 9.82 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.75 g | 3.5% | |
| Total Carbohydrate | 78.68 g | 28.6% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 98 mg | 23.3% | |
| Phosphorus | 275 mg | 22.0% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 1.96 mg | 17.8% | |
| Copper | 0.33 mg | 36.3% | |
| Manganese | 2.98 mg | 129.3% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.28 mg | 23.1% | |
| Riboflavin | 0.09 mg | 7.1% | |
| Niacin | 4.97 mg | 31.1% | |
| Vitamin B6 | 0.41 mg | 23.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Rice, brown, parboiled, dry, UNCLE BEN'S per 100g?
Rice, brown, parboiled, dry, UNCLE BEN'S has 370 kcal (calories) per 100g.
What are the macros in Rice, brown, parboiled, dry, UNCLE BEN'S?
Per 100g, Rice, brown, parboiled, dry, UNCLE BEN'S provides 7.6g protein, 2.8g fat, 78.7g carbohydrates.
What vitamins and minerals does Rice, brown, parboiled, dry, UNCLE BEN'S provide?
Per 100g, Rice, brown, parboiled, dry, UNCLE BEN'S is a notable source of Manganese (about 129% of the Daily Value), Selenium (about 46% of the Daily Value), Copper (about 36% of the Daily Value).
What is the source of this nutrition data for Rice, brown, parboiled, dry, UNCLE BEN'S?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)