Rice, white, medium-grain, raw, enriched
FDC ID: 168879
At a glance
Rice, white, medium-grain, raw, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 360 kcal per 100g. Each 100g supplies 6.6g of protein, 0.6g of fat, 79.3g of carbohydrates. It is an especially good source of pantothenic acid (4440% of the Daily Value), folate (58% of the Daily Value), thiamin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
6.6
g
Total Fat
0.6
g
Total Carbohydrate
79.3
g
Dietary Fiber
1.4
g
Nutrition profile of Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, enriched provides about 360 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 58%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 48%helps convert carbohydrates into energy and supports nerve function
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 79.3 g | 22.5 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 12.89 g | — | |
| Protein | 6.61 g | 13.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 79.34 g | 28.9% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 4.36 mg | 24.2% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 1.10 mg | 47.8% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.58 mg | 48.2% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 5.09 mg | 31.8% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 231 μg | 57.8% | |
| Pantothenic Acid | 222 mg | 4440.0% |
Frequently Asked Questions
How many calories does 100g of Rice, white, medium-grain, raw, enriched have?
Rice, white, medium-grain, raw, enriched has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice, white, medium-grain, raw, enriched?
Per 100g, Rice, white, medium-grain, raw, enriched provides 6.6g protein, 0.6g fat, 79.3g carbohydrates.
What nutrients is Rice, white, medium-grain, raw, enriched high in?
Per 100g, Rice, white, medium-grain, raw, enriched is a notable source of Pantothenic Acid (about 4440% of the Daily Value), Folate (about 58% of the Daily Value), Thiamin (about 48% of the Daily Value).
What is the source of this nutrition data for Rice, white, medium-grain, raw, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)