NutriDB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Leavening agents, cream of tartar16,500
🥈Leavening agents, baking powder, low-sodium10,100
🥉Parsley, freeze-dried6,300
4Beverages, tea, instant, unsweetened, powder6,040
5Beverages, tea, instant, decaffeinated, unsweetened6,040
6Spices, chervil, dried4,740
7Spices, coriander leaf, dried4,466
8Beverages, coffee, instant, regular, half the caffeine3,535
9Beverages, coffee, instant, regular, powder3,535
10Beverages, coffee, instant, decaffeinated, powder3,501
11Radishes, oriental, dried3,494
12Beverages, tea, instant, lemon, unsweetened3,453
13Tomatoes, sun-dried3,427
14Beverages, coffee, instant, with chicory3,395
15Spices, dill weed, dried3,308
16Peppers, sweet, red, freeze-dried3,170
17Beverages, Orange-flavor drink, breakfast type, low calorie, powder3,132
18Soy sauce, reduced sodium, made from hydrolyzed vegetable protein3,098
19Spices, tarragon, dried3,020
20Chives, freeze-dried2,960
21Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry2,944
22Beverages, Cocoa mix, no sugar added, powder2,702
23Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A2,702
24Spices, parsley, dried2,683
25Spices, basil, dried2,630
26Beverages, tea, instant, decaffeinated, lemon, diet2,568
27Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder2,568
28Carrot, dehydrated2,540
29Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie2,518
30Soy flour, full-fat, raw2,515

130 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov