⚡ Foods Highest in Potassium — TOP 30(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Potassium(mg) |
|---|---|---|
| 🥇 | FLOUR, SOY (DEFATTED) | 2,520 |
| 🥈 | FLOUR, SOY (DEFATTED) | 2,510 |
| 🥉 | FLOUR, SOY (DEFATTED) | 2,510 |
| 4 | Flour, soy, defatted | 2,480 |
| 5 | FLOUR, SOY (DEFATTED) | 2,460 |
| 6 | FLOUR, SOY (DEFATTED) | 2,420 |
| 7 | coconut flour | 2,300 |
| 8 | coconut flour | 2,290 |
| 9 | coconut flour | 2,200 |
| 10 | coconut flour | 2,190 |
| 11 | coconut flour | 2,110 |
| 12 | Flour, coconut | 2,088 |
| 13 | FLOUR, SOY, FULL FAT | 2,030 |
| 14 | coconut flour | 2,030 |
| 15 | coconut flour | 1,930 |
| 16 | FLOUR, SOY, FULL FAT | 1,920 |
| 17 | FLOUR, SOY, FULL FAT (ORGANIC) | 1,920 |
| 18 | Flour, soy, full-fat | 1,860 |
| 19 | Beans, Dry, Pinto, 349 (0% moisture) | 1,850 |
| 20 | FLOUR, SOY, FULL FAT | 1,840 |
| 21 | FLOUR, SOY, FULL FAT | 1,820 |
| 22 | Beans, Dry, Pink, 477 (0% moisture) | 1,810 |
| 23 | Beans, Dry, Pinto, 462 (0% moisture) | 1,810 |
| 24 | Beans, Dry, Pinto, 808 (0% moisture) | 1,800 |
| 25 | Beans, Dry, Great Northern, 453 (0% moisture) | 1,800 |
| 26 | Beans, Dry, Pinto, 665 (0% moisture) | 1,800 |
| 27 | Flour, potato | 1,790 |
| 28 | Beans, Dry, Small Red, 811 (0% moisture) | 1,780 |
| 29 | Beans, Dry, Small Red, 785 (0% moisture) | 1,780 |
| 30 | Beans, Dry, Pinto, 480 (0% moisture) | 1,780 |
1–30 of 3,933 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov