Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
FDC ID: 172474
At a glance
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is a moderate-calorie food in the Legumes and Legume Products category, providing 90 kcal per 100g. Each 100g supplies 8.2g of protein, 0.3g of fat, 14.4g of carbohydrates. It is an especially good source of sodium (126% of the Daily Value), potassium (66% of the Daily Value), protein (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
8.2
g
Total Fat
0.3
g
Total Carbohydrate
14.4
g
Dietary Fiber
0.3
g
Nutrition profile of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provides about 90 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Potassium 66%helps excrete excess sodium and regulates blood pressure and fluid balance
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 8%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 7.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 90 kcal | 26 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 14.4 g | 4.1 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 63.33 g | — | |
| Protein | 8.19 g | 16.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.31 g | 0.4% | |
| Total Carbohydrate | 14.44 g | 5.3% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 2890 mg | 125.7% | |
| Potassium | 3098 mg | 65.9% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 0.45 mg | 2.8% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 90 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Per 100g, Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provides 8.2g protein, 0.3g fat, 14.4g carbohydrates.
What nutrients is Soy sauce, reduced sodium, made from hydrolyzed vegetable protein high in?
Per 100g, Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is a notable source of Potassium (about 66% of the Daily Value), Protein (about 16% of the Daily Value).
Is Soy sauce, reduced sodium, made from hydrolyzed vegetable protein high in sodium?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 2890mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)