Beverages, coffee, instant, regular, powder
FDC ID: 171893
At a glance
Beverages, coffee, instant, regular, powder is a high-calorie food in the Beverages category, providing 353 kcal per 100g. Each 100g supplies 12.2g of protein, 0.5g of fat, 75.4g of carbohydrates. It is an especially good source of niacin (176% of the Daily Value), magnesium (78% of the Daily Value), potassium (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
353
kcal
Protein
12.2
g
Total Fat
0.5
g
Total Carbohydrate
75.4
g
Dietary Fiber
0
g
Nutrition profile of Beverages, coffee, instant, regular, powder
Beverages, coffee, instant, regular, powder provides about 353 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 176%supports energy metabolism and skin/mucosal health
- Magnesium 78%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 75%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 74%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on energy metabolism and muscle condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 353 kcal | 100 kcal | 847 kcal |
| Protein | 12.2 g | 3.5 g | 29.3 g |
| Fat | 0.5 g | 0.1 g | 1.2 g |
| Carbs | 75.4 g | 21.4 g | 181.0 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Water | 3.10 g | — | |
| Protein | 12.20 g | 24.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 75.40 g | 27.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 3535 mg | 75.2% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 327 mg | 77.9% | |
| Phosphorus | 303 mg | 24.2% | |
| Iron | 4.41 mg | 24.5% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 1.71 mg | 74.4% | |
| Selenium | 12.60 μg | 22.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 28.17 mg | 176.1% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Beverages, coffee, instant, regular, powder have?
Beverages, coffee, instant, regular, powder has 353 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, coffee, instant, regular, powder?
Per 100g, Beverages, coffee, instant, regular, powder provides 12.2g protein, 0.5g fat, 75.4g carbohydrates.
How many calories are in 1 cup of Beverages, coffee, instant, regular, powder?
A 1 cup (240g) serving of Beverages, coffee, instant, regular, powder has about 847 kcal and 29.3g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, coffee, instant, regular, powder high in?
Per 100g, Beverages, coffee, instant, regular, powder is a notable source of Niacin (about 176% of the Daily Value), Magnesium (about 78% of the Daily Value), Potassium (about 75% of the Daily Value).
What is the source of this nutrition data for Beverages, coffee, instant, regular, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)