Alcoholic beverage, beer, light
FDC ID: 168749
At a glance
Alcoholic beverage, beer, light is a low-calorie food in the Beverages category, providing 29 kcal per 100g. Each 100g supplies 0.2g of protein, 0g of fat, 1.6g of carbohydrates. It is an especially good source of niacin (2% of the Daily Value), vitamin b6 (2% of the Daily Value), energy (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
0.2
g
Total Fat
0
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Alcoholic beverage, beer, light
Alcoholic beverage, beer, light provides about 29 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Niacin 2%supports energy metabolism and skin/mucosal health
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Riboflavin 1%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 29 kcal | 8 kcal | 70 kcal |
| Protein | 0.2 g | 0.1 g | 0.6 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 1.6 g | 0.5 g | 3.9 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 94.88 g | — | |
| Protein | 0.24 g | 0.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 1.64 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 21 mg | 0.4% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.01 mg | 0.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Alcoholic beverage, beer, light have?
Alcoholic beverage, beer, light has 29 kcal (calories) per 100g.
How much protein, fat, and carbs are in Alcoholic beverage, beer, light?
Per 100g, Alcoholic beverage, beer, light provides 0.2g protein, 0g fat, 1.6g carbohydrates.
How many calories are in 1 cup of Alcoholic beverage, beer, light?
A 1 cup (240g) serving of Alcoholic beverage, beer, light has about 70 kcal and 0.6g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Alcoholic beverage, beer, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)