NutriDB

🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,24.84
🥈Beverages, nutritional shake mix, high protein, powder22.5
🥉Beverages, rich chocolate, powder16.36
4Beverages, OVALTINE, chocolate malt powder16.36
5Beverages, OVALTINE, Classic Malt powder16.36
6Beverages, Protein powder soy based12
7Beverages, tea, instant, decaffeinated, lemon, diet8.87
8Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder8.87
9Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder7.7
10Beverages, ABBOTT, EAS soy protein powder6.43
11Beverages, Cocoa mix, no sugar added, powder4.96
12Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A4.96
13Beverages, coffee, instant, with chicory4.76
14Beverages, Carob-flavor beverage mix, powder4.6
15Beverages, coffee substitute, cereal grain beverage, powder4.6
16Beverages, coffee, instant, regular, half the caffeine4.41
17Beverages, coffee, instant, regular, powder4.41
18Beverages, citrus fruit juice drink, frozen concentrate3.94
19Beverages, coffee, instant, decaffeinated, powder3.8
20Beverages, chocolate powder, no sugar added3.27
21Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener3.06
22Beverages, malted drink mix, chocolate, powder2.28
23Beverages, tea, instant, unsweetened, powder2.26
24Beverages, tea, instant, decaffeinated, unsweetened2.26
25Beverages, Meal supplement drink, canned, peanut flavor2.2
26Beverages, chocolate syrup2.11
27Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink1.9
28Beverages, chocolate drink, milk and soy based, ready to drink, fortified1.9
29Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows1.8
30Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix1.8

130 of 263 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov