🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	oat milk, refrigerated, unsweetened	Beverages	0.59	3%
🥈	oat milk, refrigerated, unsweetened	Beverages	0.58	3%
🥉	oat milk, refrigerated, unsweetened	Beverages	0.49	3%
4	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.46	3%
5	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.46	3%
6	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.44	2%
7	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.44	2%
8	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%
9	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%
10	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%
11	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%
12	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.37	2%
13	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.37	2%
14	almond milk, refrigerated, unsweetened	Beverages	0.37	2%
15	oat milk, refrigerated, unsweetened	Beverages	0.37	2%
16	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.35	2%
17	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.35	2%
18	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
19	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
20	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
21	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
22	almond milk, refrigerated, unsweetened	Beverages	0.32	2%
23	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
24	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
25	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.29	2%
26	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.29	2%
27	oat milk, refrigerated, unsweetened	Beverages	0.26	2%
28	Oat milk, unsweetened, plain, refrigerated	Beverages	0.26	2%
29	almond milk, refrigerated, unsweetened	Beverages	0.25	1%
30	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.25	1%

1–30 of 53 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12