Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
FDC ID: 174823
At a glance
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink is a moderate-calorie food in the Beverages category, providing 105 kcal per 100g. Each 100g supplies 3.8g of protein, 2.5g of fat, 16.9g of carbohydrates. It is an especially good source of pantothenic acid (840% of the Daily Value), vitamin b12 (26% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
3.8
g
Total Fat
2.5
g
Total Carbohydrate
16.9
g
Dietary Fiber
0
g
Nutrition profile of Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 26%is essential for red blood cell formation and nerve function
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Vitamin A 18%maintains vision, skin and mucous membranes and acts as an antioxidant
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 105 kcal | 30 kcal | 252 kcal |
| Protein | 3.8 g | 1.1 g | 9.1 g |
| Fat | 2.5 g | 0.7 g | 6.1 g |
| Carbs | 16.9 g | 4.8 g | 40.5 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 76.20 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 2.53 g | 3.2% | |
| Total Carbohydrate | 16.88 g | 6.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 84 mg | 3.7% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 1.58 mg | 14.4% | |
| Copper | 0.21 mg | 23.4% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 158 μg | — | |
| Vitamin A | 158 μgRAE | 17.6% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 1.42 mg | 9.5% | |
| Thiamin | 0.16 mg | 13.2% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.11 mg | 13.2% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0.63 μg | 26.3% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 42 mg | 840.0% | |
| Vitamin C | 8.40 mg | 9.3% |
Frequently Asked Questions
How many calories does 100g of Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink have?
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 105 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink?
Per 100g, Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink provides 3.8g protein, 2.5g fat, 16.9g carbohydrates.
How many calories are in 1 cup of Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink?
A 1 cup (240g) serving of Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has about 252 kcal and 9.1g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink high in?
Per 100g, Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink is a notable source of Pantothenic Acid (about 840% of the Daily Value), Vitamin B12 (about 26% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)