Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
FDC ID: 167681
At a glance
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame is a calorie-dense food in the Beverages category, providing 218 kcal per 100g. Each 100g supplies 0.5g of protein, 0.0g of fat, 87.4g of carbohydrates. It is an especially good source of phosphorus (99% of the Daily Value), calcium (81% of the Daily Value), total carbohydrate (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
218
kcal
Protein
0.5
g
Total Fat
0.0
g
Total Carbohydrate
87.4
g
Dietary Fiber
0.1
g
Nutrition profile of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame provides about 218 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 99%builds bones and teeth and supports energy storage and use
- Calcium 81%is the main mineral in bones and teeth and aids muscle and nerve function
- Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 218 kcal | 62 kcal | 523 kcal |
| Protein | 0.5 g | 0.1 g | 1.1 g |
| Fat | 0.0 g | 0.0 g | 0.1 g |
| Carbs | 87.4 g | 24.8 g | 209.7 g |
| Fiber | 0.1 g | 0.0 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 218 kcal | 10.9% | |
| Water | 1.84 g | — | |
| Protein | 0.45 g | 0.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 87.38 g | 31.8% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 404 mg | 17.6% | |
| Potassium | 498 mg | 10.6% | |
| Calcium | 1047 mg | 80.5% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 1239 mg | 99.1% | |
| Iron | 0.08 mg | 0.4% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.00 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame have?
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame?
Per 100g, Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame provides 0.5g protein, 0.0g fat, 87.4g carbohydrates.
How many calories are in 1 cup of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame?
A 1 cup (240g) serving of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has about 523 kcal and 1.1g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame high in?
Per 100g, Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame is a notable source of Phosphorus (about 99% of the Daily Value), Calcium (about 81% of the Daily Value), Total Carbohydrate (about 32% of the Daily Value).
What is the source of this nutrition data for Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)