Beverages, coffee, instant, with whitener, reduced calorie
FDC ID: 168122
At a glance
Beverages, coffee, instant, with whitener, reduced calorie is a high-calorie food in the Beverages category, providing 509 kcal per 100g. Each 100g supplies 2.0g of protein, 29.1g of fat, 59.9g of carbohydrates. It is an especially good source of total fat (37% of the Daily Value), energy (26% of the Daily Value), total carbohydrate (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
509
kcal
Protein
2.0
g
Total Fat
29.1
g
Total Carbohydrate
59.9
g
Dietary Fiber
0.5
g
Nutrition profile of Beverages, coffee, instant, with whitener, reduced calorie
Beverages, coffee, instant, with whitener, reduced calorie provides about 509 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Potassium 19%helps excrete excess sodium and regulates blood pressure and fluid balance
- Phosphorus 11%builds bones and teeth and supports energy storage and use
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beverages, coffee, instant, with whitener, reduced calorie
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 509 kcal | 144 kcal | 1222 kcal |
| Protein | 2.0 g | 0.6 g | 4.7 g |
| Fat | 29.1 g | 8.2 g | 69.8 g |
| Carbs | 59.9 g | 17.0 g | 143.9 g |
| Fiber | 0.5 g | 0.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 509 kcal | 25.5% | |
| Water | 6.16 g | — | |
| Protein | 1.96 g | 3.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 29.10 g | 37.3% | |
| Total Carbohydrate | 59.94 g | 21.8% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 909 mg | 19.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories are in Beverages, coffee, instant, with whitener, reduced calorie per 100g?
Beverages, coffee, instant, with whitener, reduced calorie has 509 kcal (calories) per 100g.
What are the macros in Beverages, coffee, instant, with whitener, reduced calorie?
Per 100g, Beverages, coffee, instant, with whitener, reduced calorie provides 2.0g protein, 29.1g fat, 59.9g carbohydrates.
How many calories are in 1 cup of Beverages, coffee, instant, with whitener, reduced calorie?
A 1 cup (240g) serving of Beverages, coffee, instant, with whitener, reduced calorie has about 1222 kcal and 4.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, coffee, instant, with whitener, reduced calorie provide?
Per 100g, Beverages, coffee, instant, with whitener, reduced calorie is a notable source of Total Fat (about 37% of the Daily Value), Energy (about 26% of the Daily Value), Total Carbohydrate (about 22% of the Daily Value).
What is the source of this nutrition data for Beverages, coffee, instant, with whitener, reduced calorie?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beverages
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)