Alcoholic beverage, pina colada, canned
FDC ID: 168750
At a glance
Alcoholic beverage, pina colada, canned is a calorie-dense food in the Beverages category, providing 237 kcal per 100g. Each 100g supplies 0.6g of protein, 7.6g of fat, 27.6g of carbohydrates. It is an especially good source of manganese (14% of the Daily Value), energy (12% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
0.6
g
Total Fat
7.6
g
Total Carbohydrate
27.6
g
Dietary Fiber
0.1
g
Nutrition profile of Alcoholic beverage, pina colada, canned
Alcoholic beverage, pina colada, canned provides about 237 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Phosphorus 3%builds bones and teeth and supports energy storage and use
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 237 kcal | 67 kcal | 569 kcal |
| Protein | 0.6 g | 0.2 g | 1.4 g |
| Fat | 7.6 g | 2.2 g | 18.2 g |
| Carbs | 27.6 g | 7.8 g | 66.2 g |
| Fiber | 0.1 g | 0.0 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 54.90 g | — | |
| Protein | 0.60 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.60 g | 9.7% | |
| Total Carbohydrate | 27.60 g | 10.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 83 mg | 1.8% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 36 mg | 2.9% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.32 mg | 13.9% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.01 mg | 0.4% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.02 mg | 1.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Alcoholic beverage, pina colada, canned have?
Alcoholic beverage, pina colada, canned has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Alcoholic beverage, pina colada, canned?
Per 100g, Alcoholic beverage, pina colada, canned provides 0.6g protein, 7.6g fat, 27.6g carbohydrates.
How many calories are in 1 cup of Alcoholic beverage, pina colada, canned?
A 1 cup (240g) serving of Alcoholic beverage, pina colada, canned has about 569 kcal and 1.4g of protein, converted from the per-100g USDA values.
What nutrients is Alcoholic beverage, pina colada, canned high in?
Per 100g, Alcoholic beverage, pina colada, canned is a notable source of Manganese (about 14% of the Daily Value), Energy (about 12% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Alcoholic beverage, pina colada, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)