NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Beverages — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Beverages, coffee substitute, cereal grain beverage, powder23.3
🥈Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,18.2
🥉Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan18.1
4Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder9.4
5Beverages, chocolate powder, no sugar added9.1
6Beverages, tea, instant, unsweetened, powder8.5
7Beverages, tea, instant, decaffeinated, unsweetened8.5
8Beverages, Carob-flavor beverage mix, powder8
9Beverages, Cocoa mix, no sugar added, powder7.5
10Beverages, Protein powder soy based6.7
11Beverages, tea, instant, lemon, unsweetened5
12Beverages, malted drink mix, chocolate, powder4.8
13Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener4.8
14Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients4.5
15Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix4
16Beverages, Orange-flavor drink, breakfast type, low calorie, powder3.8
17Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows3.7
18Beverages, Cocoa mix, powder3.7
19Beverages, Protein powder whey based3.1
20Beverages, chocolate syrup2.6
21Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie2.2
22Beverages, coffee, instant, mocha, sweetened1.9
23Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan1.6
24Beverages, KRAFT, coffee, instant, French Vanilla Cafe1.4
25Beverages, chocolate drink, milk and soy based, ready to drink, fortified1.3
26Beverages, Acai berry drink, fortified1.2
27Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink1.2
28Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A1.1
29Shake, fast food, vanilla0.9
30Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.8

130 of 104 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov