Beverages, coffee substitute, cereal grain beverage, powder
FDC ID: 174138
At a glance
Beverages, coffee substitute, cereal grain beverage, powder is a high-calorie food in the Beverages category, providing 360 kcal per 100g. Each 100g supplies 6.0g of protein, 2.5g of fat, 78.4g of carbohydrates. It is an especially good source of selenium (117% of the Daily Value), niacin (110% of the Daily Value), dietary fiber (83% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
6.0
g
Total Fat
2.5
g
Total Carbohydrate
78.4
g
Dietary Fiber
23.3
g
Nutrition profile of Beverages, coffee substitute, cereal grain beverage, powder
Beverages, coffee substitute, cereal grain beverage, powder provides about 360 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 117%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 110%supports energy metabolism and skin/mucosal health
- Dietary Fiber 83%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 58%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 360 kcal | 102 kcal | 864 kcal |
| Protein | 6.0 g | 1.7 g | 14.4 g |
| Fat | 2.5 g | 0.7 g | 6.0 g |
| Carbs | 78.4 g | 22.2 g | 188.2 g |
| Fiber | 23.3 g | 6.6 g | 55.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 7.99 g | — | |
| Protein | 6.01 g | 12.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.52 g | 3.2% | |
| Total Carbohydrate | 78.42 g | 28.5% | |
| Dietary Fiber | 23.30 g | 83.2% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 2443 mg | 52.0% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 244 mg | 58.1% | |
| Phosphorus | 580 mg | 46.4% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.21 mg | 23.1% | |
| Manganese | 1.10 mg | 47.8% | |
| Selenium | 64.10 μg | 116.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Thiamin | 0.41 mg | 34.4% | |
| Riboflavin | 0.10 mg | 7.3% | |
| Niacin | 17.66 mg | 110.4% | |
| Vitamin B6 | 0.75 mg | 43.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beverages, coffee substitute, cereal grain beverage, powder per 100g?
Beverages, coffee substitute, cereal grain beverage, powder has 360 kcal (calories) per 100g.
What are the macros in Beverages, coffee substitute, cereal grain beverage, powder?
Per 100g, Beverages, coffee substitute, cereal grain beverage, powder provides 6.0g protein, 2.5g fat, 78.4g carbohydrates.
How many calories are in 1 cup of Beverages, coffee substitute, cereal grain beverage, powder?
A 1 cup (240g) serving of Beverages, coffee substitute, cereal grain beverage, powder has about 864 kcal and 14.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, coffee substitute, cereal grain beverage, powder provide?
Per 100g, Beverages, coffee substitute, cereal grain beverage, powder is a notable source of Selenium (about 117% of the Daily Value), Niacin (about 110% of the Daily Value), Dietary Fiber (about 83% of the Daily Value).
What is the source of this nutrition data for Beverages, coffee substitute, cereal grain beverage, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)