💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Beverages, nutritional shake mix, high protein, powder	Beverages	500	119%
🥈	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	473	113%
🥉	Beverages, chocolate powder, no sugar added	Beverages	410	98%
4	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	385	92%
5	Beverages, coffee, instant, regular, half the caffeine	Beverages	327	78%
6	Beverages, coffee, instant, regular, powder	Beverages	327	78%
7	Beverages, coffee, instant, decaffeinated, powder	Beverages	311	74%
8	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	275	66%
9	Beverages, tea, instant, decaffeinated, unsweetened	Beverages	272	65%
10	Beverages, tea, instant, unsweetened, powder	Beverages	272	65%
11	Beverages, Lemonade, powder	Beverages	247	59%
12	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	245	58%
13	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	244	58%
14	Beverages, Whey protein powder isolate	Beverages	233	56%
15	Beverages, OVALTINE, Classic Malt powder	Beverages	218	52%
16	Beverages, rich chocolate, powder	Beverages	218	52%
17	Beverages, OVALTINE, chocolate malt powder	Beverages	218	52%
18	Beverages, coffee, instant, with chicory	Beverages	213	51%
19	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	210	50%
20	Beverages, Cocoa mix, no sugar added, powder	Beverages	208	50%
21	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	208	50%
22	Beverages, Protein powder whey based	Beverages	195	46%
23	Beverages, ABBOTT, EAS whey protein powder	Beverages	181	43%
24	Beverages, lemonade-flavor drink, powder	Beverages	165	39%
25	Beverages, tea, instant, lemon, unsweetened	Beverages	139	33%
26	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	125	30%
27	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	125	30%
28	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	122	29%
29	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	93	22%
30	Beverages, Cocoa mix, powder	Beverages	83	20%

1–30 of 267 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12