💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	almond milk, refrigerated, unsweetened	Beverages	18.8	5%
🥈	oat milk, refrigerated, unsweetened	Beverages	13	3%
🥉	oat milk, refrigerated, unsweetened	Beverages	12.9	3%
4	almond milk, refrigerated, unsweetened	Beverages	9.2	2%
5	almond milk, refrigerated, unsweetened	Beverages	8.64	2%
6	oat milk, refrigerated, unsweetened	Beverages	8.51	2%
7	Almond milk, unsweetened, plain, refrigerated	Beverages	8.25	2%
8	almond milk, refrigerated, unsweetened	Beverages	8.02	2%
9	almond milk, refrigerated, unsweetened	Beverages	7.83	2%
10	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.77	2%
11	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.77	2%
12	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.63	2%
13	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.63	2%
14	oat milk, refrigerated, unsweetened	Beverages	7.62	2%
15	almond milk, refrigerated, unsweetened	Beverages	7.58	2%
16	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.44	2%
17	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.44	2%
18	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.41	2%
19	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.41	2%
20	almond milk, refrigerated, unsweetened	Beverages	7.39	2%
21	almond milk, refrigerated, unsweetened	Beverages	7.35	2%
22	almond milk, refrigerated, unsweetened	Beverages	7.29	2%
23	almond milk, refrigerated, unsweetened	Beverages	7.17	2%
24	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.95	2%
25	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.95	2%
26	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.94	2%
27	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.94	2%
28	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.88	2%
29	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.88	2%
30	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.83	2%

1–30 of 62 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12