Beverages, Malted drink mix, natural, powder, dairy based.
FDC ID: 173220
At a glance
Beverages, Malted drink mix, natural, powder, dairy based. is a high-calorie food in the Beverages category, providing 428 kcal per 100g. Each 100g supplies 14.3g of protein, 9.5g of fat, 71.2g of carbohydrates. It is an especially good source of riboflavin (71% of the Daily Value), thiamin (42% of the Daily Value), vitamin b12 (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
428
kcal
Protein
14.3
g
Total Fat
9.5
g
Total Carbohydrate
71.2
g
Dietary Fiber
0.1
g
Nutrition profile of Beverages, Malted drink mix, natural, powder, dairy based.
Beverages, Malted drink mix, natural, powder, dairy based. provides about 428 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 71%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 428 kcal | 121 kcal | 1027 kcal |
| Protein | 14.3 g | 4.1 g | 34.3 g |
| Fat | 9.5 g | 2.7 g | 22.8 g |
| Carbs | 71.2 g | 20.2 g | 170.9 g |
| Fiber | 0.1 g | 0.0 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 428 kcal | 21.4% | |
| Water | 2 g | — | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 9.52 g | 12.2% | |
| Total Carbohydrate | 71.21 g | 25.9% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 405 mg | 17.6% | |
| Potassium | 758 mg | 16.1% | |
| Calcium | 298 mg | 22.9% | |
| Magnesium | 93 mg | 22.1% | |
| Phosphorus | 358 mg | 28.6% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.24 mg | 10.3% | |
| Selenium | 16.40 μg | 29.8% | |
| Retinol | 62 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.51 mg | 42.1% | |
| Riboflavin | 0.92 mg | 70.8% | |
| Niacin | 5.25 mg | 32.8% | |
| Vitamin B6 | 0.41 mg | 24.1% | |
| Vitamin B12 | 0.80 μg | 33.3% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Malted drink mix, natural, powder, dairy based. have?
Beverages, Malted drink mix, natural, powder, dairy based. has 428 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Malted drink mix, natural, powder, dairy based.?
Per 100g, Beverages, Malted drink mix, natural, powder, dairy based. provides 14.3g protein, 9.5g fat, 71.2g carbohydrates.
How many calories are in 1 cup of Beverages, Malted drink mix, natural, powder, dairy based.?
A 1 cup (240g) serving of Beverages, Malted drink mix, natural, powder, dairy based. has about 1027 kcal and 34.3g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, Malted drink mix, natural, powder, dairy based. high in?
Per 100g, Beverages, Malted drink mix, natural, powder, dairy based. is a notable source of Riboflavin (about 71% of the Daily Value), Thiamin (about 42% of the Daily Value), Vitamin B12 (about 33% of the Daily Value).
What is the source of this nutrition data for Beverages, Malted drink mix, natural, powder, dairy based.?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)