Beverages, Chocolate-flavored drink, whey and milk based
FDC ID: 167711
At a glance
Beverages, Chocolate-flavored drink, whey and milk based is a low-calorie food in the Beverages category, providing 49 kcal per 100g. Each 100g supplies 0.6g of protein, 0.4g of fat, 10.7g of carbohydrates. It is an especially good source of copper (8% of the Daily Value), calcium (8% of the Daily Value), vitamin a (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
49
kcal
Protein
0.6
g
Total Fat
0.4
g
Total Carbohydrate
10.7
g
Dietary Fiber
0.6
g
Nutrition profile of Beverages, Chocolate-flavored drink, whey and milk based
Beverages, Chocolate-flavored drink, whey and milk based provides about 49 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 7%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin D 7%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 49 kcal | 14 kcal | 118 kcal |
| Protein | 0.6 g | 0.2 g | 1.5 g |
| Fat | 0.4 g | 0.1 g | 1.0 g |
| Carbs | 10.7 g | 3.0 g | 25.6 g |
| Fiber | 0.6 g | 0.2 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 49 kcal | 2.5% | |
| Water | 87.63 g | — | |
| Protein | 0.64 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 10.68 g | 3.9% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 91 mg | 4.0% | |
| Potassium | 79 mg | 1.7% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 60 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Beverages, Chocolate-flavored drink, whey and milk based have?
Beverages, Chocolate-flavored drink, whey and milk based has 49 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Chocolate-flavored drink, whey and milk based?
Per 100g, Beverages, Chocolate-flavored drink, whey and milk based provides 0.6g protein, 0.4g fat, 10.7g carbohydrates.
How many calories are in 1 cup of Beverages, Chocolate-flavored drink, whey and milk based?
A 1 cup (240g) serving of Beverages, Chocolate-flavored drink, whey and milk based has about 118 kcal and 1.5g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, Chocolate-flavored drink, whey and milk based?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)