Beverages, Cocoa mix, no sugar added, powder
FDC ID: 171886
At a glance
Beverages, Cocoa mix, no sugar added, powder is a high-calorie food in the Beverages category, providing 377 kcal per 100g. Each 100g supplies 15.5g of protein, 3g of fat, 71.9g of carbohydrates. It is an especially good source of riboflavin (108% of the Daily Value), copper (81% of the Daily Value), phosphorus (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
377
kcal
Protein
15.5
g
Total Fat
3
g
Total Carbohydrate
71.9
g
Dietary Fiber
7.5
g
Nutrition profile of Beverages, Cocoa mix, no sugar added, powder
Beverages, Cocoa mix, no sugar added, powder provides about 377 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 108%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 81%aids iron use and the formation of red blood cells and collagen
- Phosphorus 71%builds bones and teeth and supports energy storage and use
- Potassium 58%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 377 kcal | 107 kcal | 905 kcal |
| Protein | 15.5 g | 4.4 g | 37.2 g |
| Fat | 3 g | 0.9 g | 7.2 g |
| Carbs | 71.9 g | 20.4 g | 172.6 g |
| Fiber | 7.5 g | 2.1 g | 18 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 377 kcal | 18.9% | |
| Water | 3.40 g | — | |
| Protein | 15.49 g | 31.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 71.93 g | 26.2% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 876 mg | 38.1% | |
| Potassium | 2702 mg | 57.5% | |
| Calcium | 576 mg | 44.3% | |
| Magnesium | 208 mg | 49.5% | |
| Phosphorus | 893 mg | 71.4% | |
| Iron | 4.96 mg | 27.6% | |
| Zinc | 3.44 mg | 31.3% | |
| Copper | 0.73 mg | 81.1% | |
| Manganese | 0.67 mg | 28.9% | |
| Selenium | 16.90 μg | 30.7% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.27 mg | 22.3% | |
| Riboflavin | 1.40 mg | 107.7% | |
| Niacin | 1.08 mg | 6.8% | |
| Vitamin B6 | 0.32 mg | 18.7% | |
| Vitamin B12 | 1.18 μg | 49.2% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Beverages, Cocoa mix, no sugar added, powder have?
Beverages, Cocoa mix, no sugar added, powder has 377 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Cocoa mix, no sugar added, powder?
Per 100g, Beverages, Cocoa mix, no sugar added, powder provides 15.5g protein, 3g fat, 71.9g carbohydrates.
How many calories are in 1 cup of Beverages, Cocoa mix, no sugar added, powder?
A 1 cup (240g) serving of Beverages, Cocoa mix, no sugar added, powder has about 905 kcal and 37.2g of protein, converted from the per-100g USDA values.
Is Beverages, Cocoa mix, no sugar added, powder a good source of protein?
Yes — Beverages, Cocoa mix, no sugar added, powder provides 15.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beverages, Cocoa mix, no sugar added, powder high in?
Per 100g, Beverages, Cocoa mix, no sugar added, powder is a notable source of Riboflavin (about 108% of the Daily Value), Copper (about 81% of the Daily Value), Phosphorus (about 71% of the Daily Value).
What is the source of this nutrition data for Beverages, Cocoa mix, no sugar added, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)