Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

Name: Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174127

Beverages

At a glance

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is a high-calorie food in the Beverages category, providing 440 kcal per 100g. Each 100g supplies 9g of protein, 13.2g of fat, 71.4g of carbohydrates. It is an especially good source of copper (62% of the Daily Value), potassium (40% of the Daily Value), phosphorus (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

440

kcal

Protein

Total Fat

13.2

Total Carbohydrate

71.4

Dietary Fiber

4.8

Nutrition profile of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener provides about 440 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Copper 62%aids iron use and the formation of red blood cells and collagen
Potassium 40%helps excrete excess sodium and regulates blood pressure and fluid balance
Phosphorus 36%builds bones and teeth and supports energy storage and use
Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people watching salt intake or fluid retention
✓people focused on energy metabolism and muscle condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	440 kcal	125 kcal	1056 kcal
Protein	9 g	2.6 g	21.6 g
Fat	13.2 g	3.7 g	31.7 g
Carbs	71.4 g	20.2 g	171.4 g
Fiber	4.8 g	1.4 g	11.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	440 kcal	22.0%
Water	3.10 g	—
Protein	9 g	18.0%
Cholesterol	0 mg	0.0%
Total Fat	13.21 g	16.9%
Total Carbohydrate	71.40 g	26.0%
Dietary Fiber	4.80 g	17.1%
Sodium	500 mg	21.7%
Potassium	1856 mg	39.5%
Calcium	60 mg	4.6%
Magnesium	122 mg	29.0%
Phosphorus	451 mg	36.1%
Iron	3.06 mg	17.0%
Zinc	1.01 mg	9.2%
Copper	0.56 mg	62.2%
Manganese	0.81 mg	35.1%
Selenium	4 μg	7.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.09 mg	0.6%
Thiamin	0.02 mg	1.8%
Riboflavin	0.11 mg	8.4%
Niacin	4.66 mg	29.1%
Vitamin B6	0.03 mg	1.8%
Vitamin B12	0 μg	0.0%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.70 mg	1.9%

Frequently Asked Questions

How many calories are in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener per 100g?

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 440 kcal (calories) per 100g.

What are the macros in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener?

Per 100g, Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener provides 9g protein, 13.2g fat, 71.4g carbohydrates.

How many calories are in 1 cup of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener?

A 1 cup (240g) serving of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has about 1056 kcal and 21.6g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener provide?

Per 100g, Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is a notable source of Copper (about 62% of the Daily Value), Potassium (about 40% of the Daily Value), Phosphorus (about 36% of the Daily Value).

What is the source of this nutrition data for Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener?

These per-100g values come from USDA FoodData Central (public domain).

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