Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
FDC ID: 173649
At a glance
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is a high-calorie food in the Beverages category, providing 329 kcal per 100g. Each 100g supplies 25g of protein, 2.6g of fat, 51.4g of carbohydrates. It is an especially good source of riboflavin (149% of the Daily Value), calcium (109% of the Daily Value), copper (89% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
329
kcal
Protein
25
g
Total Fat
2.6
g
Total Carbohydrate
51.4
g
Dietary Fiber
9.4
g
Nutrition profile of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides about 329 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 149%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 109%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 89%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 85%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 329 kcal | 93 kcal | 790 kcal |
| Protein | 25 g | 7.1 g | 60 g |
| Fat | 2.6 g | 0.7 g | 6.2 g |
| Carbs | 51.4 g | 14.6 g | 123.4 g |
| Fiber | 9.4 g | 2.7 g | 22.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 329 kcal | 16.5% | |
| Water | 12.80 g | — | |
| Protein | 25 g | 50.0% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 2.60 g | 3.3% | |
| Total Carbohydrate | 51.40 g | 18.7% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 659 mg | 28.7% | |
| Potassium | 2240 mg | 47.7% | |
| Calcium | 1412 mg | 108.6% | |
| Magnesium | 210 mg | 50.0% | |
| Phosphorus | 893 mg | 71.4% | |
| Iron | 7.70 mg | 42.8% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 0.80 mg | 88.9% | |
| Manganese | 0.73 mg | 31.7% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 209 μg | — | |
| Vitamin A | 209 μgRAE | 23.2% | |
| Vitamin D | 4.70 μg | 23.5% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 1.94 mg | 149.1% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 2.03 μg | 84.6% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100g?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 329 kcal (calories) per 100g.
What are the macros in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Per 100g, Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 25g protein, 2.6g fat, 51.4g carbohydrates.
How many calories are in 1 cup of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
A 1 cup (240g) serving of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has about 790 kcal and 60g of protein, converted from the per-100g USDA values.
Is Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder high in protein?
Yes — Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 25g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provide?
Per 100g, Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is a notable source of Riboflavin (about 149% of the Daily Value), Calcium (about 109% of the Daily Value), Copper (about 89% of the Daily Value).
What is the source of this nutrition data for Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)