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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

FDC ID: 173172

Beverages

At a glance

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is a high-calorie food in the Beverages category, providing 448 kcal per 100g. Each 100g supplies 8.1g of protein, 13.3g of fat, 73.9g of carbohydrates. It is an especially good source of pantothenic acid (7680% of the Daily Value), vitamin e (346% of the Daily Value), vitamin b12 (337% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

448

kcal

Protein

8.1

g

Total Fat

13.3

g

Total Carbohydrate

73.9

g

Dietary Fiber

18.1

g

Nutrition profile of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan provides about 448 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Vitamin E 346%works as an antioxidant that protects cell membranes from oxidation
  • Vitamin B12 337%is essential for red blood cell formation and nerve function
  • Niacin 240%supports energy metabolism and skin/mucosal health
  • Zinc 157%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people focused on antioxidants and aging care
  • ✓people on plant-based diets or concerned about anemia
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)1 cup (240g)
Calories448 kcal127 kcal1075 kcal
Protein8.1 g2.3 g19.5 g
Fat13.3 g3.8 g32.0 g
Carbs73.9 g21.0 g177.4 g
Fiber18.1 g5.1 g43.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy448 kcal
22.4%
Water1.99 g—
Protein8.13 g
16.3%
Cholesterol5 mg
1.7%
Total Fat13.34 g
17.1%
Total Carbohydrate73.92 g
26.9%
Dietary Fiber18.10 g
64.6%
Sodium472 mg
20.5%
Potassium247 mg
5.3%
Calcium364 mg
28.0%
Magnesium385 mg
91.7%
Phosphorus385 mg
30.8%
Iron0.68 mg
3.8%
Zinc17.31 mg
157.4%
Copper0.77 mg
85.4%
Selenium67.30 μg
122.4%
Retinol1034 μg—
Vitamin A1034 μgRAE
114.9%
Vitamin D9.60 μg
48.0%
Vitamin E51.92 mg
346.1%
Thiamin1.44 mg
120.2%
Riboflavin0.65 mg
50.3%
Niacin38.46 mg
240.4%
Vitamin B62.31 mg
135.8%
Vitamin B128.08 μg
336.7%
Folate385 μg
96.3%
Pantothenic Acid384 mg
7680.0%
Vitamin C96.20 mg
106.9%

Frequently Asked Questions

How many calories does 100g of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan have?

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 448 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan?

Per 100g, Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan provides 8.1g protein, 13.3g fat, 73.9g carbohydrates.

How many calories are in 1 cup of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan?

A 1 cup (240g) serving of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has about 1075 kcal and 19.5g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan high in?

Per 100g, Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is a notable source of Pantothenic Acid (about 7680% of the Daily Value), Vitamin E (about 346% of the Daily Value), Vitamin B12 (about 337% of the Daily Value).

What is the source of this nutrition data for Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Beverages

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)