Beverages, nutritional shake mix, high protein, powder
FDC ID: 174181
At a glance
Beverages, nutritional shake mix, high protein, powder is a high-calorie food in the Beverages category, providing 392 kcal per 100g. Each 100g supplies 53.6g of protein, 10.7g of fat, 20.4g of carbohydrates. It is an especially good source of pantothenic acid (11420% of the Daily Value), manganese (5435% of the Daily Value), copper (278% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
392
kcal
Protein
53.6
g
Total Fat
10.7
g
Total Carbohydrate
20.4
g
Dietary Fiber
0
g
Nutrition profile of Beverages, nutritional shake mix, high protein, powder
Beverages, nutritional shake mix, high protein, powder provides about 392 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Manganese 5435%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 278%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 268%is essential for red blood cell formation and nerve function
- Vitamin A 208%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 392 kcal | 111 kcal | 941 kcal |
| Protein | 53.6 g | 15.2 g | 128.6 g |
| Fat | 10.7 g | 3.0 g | 25.7 g |
| Carbs | 20.4 g | 5.8 g | 48.9 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 392 kcal | 19.6% | |
| Water | 8.30 g | — | |
| Protein | 53.57 g | 107.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.71 g | 13.7% | |
| Total Carbohydrate | 20.38 g | 7.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1214 mg | 52.8% | |
| Potassium | 1000 mg | 21.3% | |
| Calcium | 714 mg | 54.9% | |
| Magnesium | 500 mg | 119.0% | |
| Phosphorus | 1429 mg | 114.3% | |
| Iron | 22.50 mg | 125.0% | |
| Zinc | 18.75 mg | 170.5% | |
| Copper | 2.50 mg | 277.8% | |
| Manganese | 125 mg | 5434.8% | |
| Selenium | 87.50 μg | 159.1% | |
| Retinol | 1875 μg | — | |
| Vitamin A | 1875 μgRAE | 208.3% | |
| Vitamin D | 12.50 μg | 62.5% | |
| Vitamin E | 16.88 mg | 112.5% | |
| Thiamin | 2.14 mg | 178.6% | |
| Riboflavin | 2.13 mg | 163.5% | |
| Niacin | 25 mg | 156.3% | |
| Vitamin B6 | 2.50 mg | 147.1% | |
| Vitamin B12 | 6.43 μg | 267.9% | |
| Folate | 571 μg | 142.8% | |
| Pantothenic Acid | 571 mg | 11420.0% | |
| Vitamin C | 125 mg | 138.9% |
Frequently Asked Questions
How many calories are in Beverages, nutritional shake mix, high protein, powder per 100g?
Beverages, nutritional shake mix, high protein, powder has 392 kcal (calories) per 100g.
What are the macros in Beverages, nutritional shake mix, high protein, powder?
Per 100g, Beverages, nutritional shake mix, high protein, powder provides 53.6g protein, 10.7g fat, 20.4g carbohydrates.
How many calories are in 1 cup of Beverages, nutritional shake mix, high protein, powder?
A 1 cup (240g) serving of Beverages, nutritional shake mix, high protein, powder has about 941 kcal and 128.6g of protein, converted from the per-100g USDA values.
Is Beverages, nutritional shake mix, high protein, powder high in protein?
Yes — Beverages, nutritional shake mix, high protein, powder provides 53.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beverages, nutritional shake mix, high protein, powder provide?
Per 100g, Beverages, nutritional shake mix, high protein, powder is a notable source of Pantothenic Acid (about 11420% of the Daily Value), Manganese (about 5435% of the Daily Value), Copper (about 278% of the Daily Value).
What is the source of this nutrition data for Beverages, nutritional shake mix, high protein, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)