Beverages, Whey protein powder isolate
FDC ID: 173177
At a glance
Beverages, Whey protein powder isolate is a high-calorie food in the Beverages category, providing 359 kcal per 100g. Each 100g supplies 58.1g of protein, 1.2g of fat, 29.1g of carbohydrates. It is an especially good source of pantothenic acid (4660% of the Daily Value), vitamin b12 (145% of the Daily Value), copper (129% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
58.1
g
Total Fat
1.2
g
Total Carbohydrate
29.1
g
Dietary Fiber
0
g
Nutrition profile of Beverages, Whey protein powder isolate
Beverages, Whey protein powder isolate provides about 359 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 145%is essential for red blood cell formation and nerve function
- Copper 129%aids iron use and the formation of red blood cells and collagen
- Protein 116%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 97%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 359 kcal | 102 kcal | 862 kcal |
| Protein | 58.1 g | 16.5 g | 139.5 g |
| Fat | 1.2 g | 0.3 g | 2.8 g |
| Carbs | 29.1 g | 8.2 g | 69.8 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 0.86 g | — | |
| Protein | 58.14 g | 116.3% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 1.16 g | 1.5% | |
| Total Carbohydrate | 29.07 g | 10.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 372 mg | 16.2% | |
| Potassium | 872 mg | 18.6% | |
| Calcium | 698 mg | 53.7% | |
| Magnesium | 233 mg | 55.5% | |
| Phosphorus | 581 mg | 46.5% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 8.72 mg | 79.3% | |
| Copper | 1.16 mg | 129.2% | |
| Manganese | 1.16 mg | 50.4% | |
| Selenium | 40.70 μg | 74.0% | |
| Retinol | 872 μg | — | |
| Vitamin A | 872 μgRAE | 96.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.85 mg | 52.3% | |
| Thiamin | 0.87 mg | 72.7% | |
| Riboflavin | 0.99 mg | 76.0% | |
| Niacin | 11.63 mg | 72.7% | |
| Vitamin B6 | 1.16 mg | 68.4% | |
| Vitamin B12 | 3.49 μg | 145.4% | |
| Folate | 233 μg | 58.3% | |
| Pantothenic Acid | 233 mg | 4660.0% | |
| Vitamin C | 46.50 mg | 51.7% |
Frequently Asked Questions
How many calories are in Beverages, Whey protein powder isolate per 100g?
Beverages, Whey protein powder isolate has 359 kcal (calories) per 100g.
What are the macros in Beverages, Whey protein powder isolate?
Per 100g, Beverages, Whey protein powder isolate provides 58.1g protein, 1.2g fat, 29.1g carbohydrates.
How many calories are in 1 cup of Beverages, Whey protein powder isolate?
A 1 cup (240g) serving of Beverages, Whey protein powder isolate has about 862 kcal and 139.5g of protein, converted from the per-100g USDA values.
Is Beverages, Whey protein powder isolate high in protein?
Yes — Beverages, Whey protein powder isolate provides 58.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beverages, Whey protein powder isolate provide?
Per 100g, Beverages, Whey protein powder isolate is a notable source of Pantothenic Acid (about 4660% of the Daily Value), Vitamin B12 (about 145% of the Daily Value), Copper (about 129% of the Daily Value).
What is the source of this nutrition data for Beverages, Whey protein powder isolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)