NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
🥇Mollusks, clam, mixed species, cooked, moist heat98.89
🥈Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled96
🥉Lamb, variety meats and by-products, liver, raw90.05
4Lamb, variety meats and by-products, liver, cooked, pan-fried85.7
5Veal, variety meats and by-products, liver, cooked, braised84.6
6Beef, New Zealand, imported, variety meats and by-products, liver, raw84.5
7Beef, variety meats and by-products, liver, cooked, pan-fried83.13
8Lamb, variety meats and by-products, kidneys, cooked, braised78.9
9Lamb, variety meats and by-products, liver, cooked, braised76.5
10Veal, variety meats and by-products, liver, cooked, pan-fried72.5
11Moose, liver, braised (Alaska Native)71
12Beef, variety meats and by-products, liver, cooked, braised70.58
13Veal, variety meats and by-products, liver, raw59.85
14Beef, variety meats and by-products, liver, raw59.3
15Lamb, New Zealand, imported, liver, raw59
16Lamb, New Zealand, imported, liver, cooked, soaked and fried57.5
17Fish, whitefish, eggs (Alaska Native)56.4
18Lamb, New Zealand, imported, kidney, cooked, soaked and fried55.56
19Duck, domesticated, liver, raw54
20Goose, liver, raw54
21Lamb, variety meats and by-products, kidneys, raw52.41
22Lamb, New Zealand, imported, kidney, raw50.37
23Mollusks, clam, mixed species, cooked, breaded and fried40.27
24Veal, variety meats and by-products, kidneys, cooked, braised36.9
25Mollusks, octopus, common, cooked, moist heat36
26Mollusks, oyster, Pacific, cooked, moist heat28.8
27Fish, salmon, chum, dried (Alaska Native)28.6
28Veal, variety meats and by-products, kidneys, raw28.2
29Turkey, all classes, liver, cooked, simmered28.17
30Beef, New Zealand, imported, variety meats and by-products, kidney, raw27.66

130 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov