Mollusks, octopus, common, cooked, moist heat
FDC ID: 174249
At a glance
Mollusks, octopus, common, cooked, moist heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 164 kcal per 100g. Each 100g supplies 29.8g of protein, 2.1g of fat, 4.4g of carbohydrates. It is an especially good source of vitamin b12 (1500% of the Daily Value), selenium (163% of the Daily Value), copper (82% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
29.8
g
Total Fat
2.1
g
Total Carbohydrate
4.4
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1500%is essential for red blood cell formation and nerve function
- Selenium 163%is part of antioxidant enzymes that protect cells from oxidation
- Copper 82%aids iron use and the formation of red blood cells and collagen
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 29.8 g | 8.5 g | 25.3 g | 33.7 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Carbs | 4.4 g | 1.2 g | 3.7 g | 5.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 60.50 g | — | |
| Protein | 29.82 g | 59.6% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 2.08 g | 2.7% | |
| Total Carbohydrate | 4.40 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 460 mg | 20.0% | |
| Potassium | 630 mg | 13.4% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 279 mg | 22.3% | |
| Iron | 9.54 mg | 53.0% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 0.74 mg | 82.1% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 89.60 μg | 162.9% | |
| Retinol | 90 μg | — | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 3.78 mg | 23.6% | |
| Vitamin B6 | 0.65 mg | 38.1% | |
| Vitamin B12 | 36 μg | 1500.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Mollusks, octopus, common, cooked, moist heat have?
Mollusks, octopus, common, cooked, moist heat has 164 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, octopus, common, cooked, moist heat?
Per 100g, Mollusks, octopus, common, cooked, moist heat provides 29.8g protein, 2.1g fat, 4.4g carbohydrates.
How many calories are in 3 oz of Mollusks, octopus, common, cooked, moist heat?
A 3 oz (85g) serving of Mollusks, octopus, common, cooked, moist heat has about 139 kcal and 25.3g of protein, converted from the per-100g USDA values.
Is Mollusks, octopus, common, cooked, moist heat a good source of protein?
Yes — Mollusks, octopus, common, cooked, moist heat provides 29.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, octopus, common, cooked, moist heat high in?
Per 100g, Mollusks, octopus, common, cooked, moist heat is a notable source of Vitamin B12 (about 1500% of the Daily Value), Selenium (about 163% of the Daily Value), Copper (about 82% of the Daily Value).
What is the source of this nutrition data for Mollusks, octopus, common, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)