Lamb, variety meats and by-products, kidneys, cooked, braised
FDC ID: 174355
At a glance
Lamb, variety meats and by-products, kidneys, cooked, braised is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 137 kcal per 100g. Each 100g supplies 23.6g of protein, 3.6g of fat, 1.0g of carbohydrates. It is an especially good source of vitamin b12 (3288% of the Daily Value), selenium (398% of the Daily Value), cholesterol (188% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
137
kcal
Protein
23.6
g
Total Fat
3.6
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, kidneys, cooked, braised provides about 137 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 3288%is essential for red blood cell formation and nerve function
- Selenium 398%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 159%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 69%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 137 kcal | 39 kcal | 116 kcal | 155 kcal |
| Protein | 23.6 g | 6.7 g | 20.1 g | 26.7 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 1.0 g | 0.3 g | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 137 kcal | 6.9% | |
| Water | 70.45 g | — | |
| Protein | 23.65 g | 47.3% | |
| Cholesterol | 565 mg | 188.3% | |
| Total Fat | 3.62 g | 4.6% | |
| Total Carbohydrate | 0.99 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 151 mg | 6.6% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 290 mg | 23.2% | |
| Iron | 12.40 mg | 68.9% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 0.37 mg | 41.1% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 218.80 μg | 397.8% | |
| Retinol | 137 μg | — | |
| Vitamin A | 137 μgRAE | 15.2% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 2.07 mg | 159.2% | |
| Niacin | 5.99 mg | 37.4% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 78.90 μg | 3287.5% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, variety meats and by-products, kidneys, cooked, braised have?
Lamb, variety meats and by-products, kidneys, cooked, braised has 137 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, variety meats and by-products, kidneys, cooked, braised?
Per 100g, Lamb, variety meats and by-products, kidneys, cooked, braised provides 23.6g protein, 3.6g fat, 1.0g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, kidneys, cooked, braised?
A 3 oz (85g) serving of Lamb, variety meats and by-products, kidneys, cooked, braised has about 116 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, kidneys, cooked, braised a good source of protein?
Yes — Lamb, variety meats and by-products, kidneys, cooked, braised provides 23.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, variety meats and by-products, kidneys, cooked, braised high in?
Per 100g, Lamb, variety meats and by-products, kidneys, cooked, braised is a notable source of Vitamin B12 (about 3288% of the Daily Value), Selenium (about 398% of the Daily Value), Cholesterol (about 188% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, kidneys, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)