Nutrient Rankings/Vitamin B12

🥩 Soups, Sauces, and Gravies — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	9.47	395%
🥈	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	4.84	202%
🥉	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4.63	193%
4	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	4.63	193%
5	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	3.3	138%
6	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	3.23	135%
7	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	1.79	75%
8	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.58	66%
9	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	1.07	45%
10	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	1	42%
11	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	1	42%
12	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.91	38%
13	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	0.9	38%
14	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.75	31%
15	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.7	29%
16	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.7	29%
17	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.7	29%
18	Gravy, brown, dry	Soups, Sauces, and Gravies	0.7	29%
19	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.69	29%
20	Gravy, instant beef, dry	Soups, Sauces, and Gravies	0.62	26%
21	Gravy, turkey, dry	Soups, Sauces, and Gravies	0.58	24%
22	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.55	23%
23	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.51	21%
24	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	0.5	21%
25	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.5	21%
26	Gravy, chicken, dry	Soups, Sauces, and Gravies	0.48	20%
27	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.48	20%
28	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.47	20%
29	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.46	19%
30	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.41	17%

1–30 of 140 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K