Soup, clam chowder, new england, canned, prepared with equal volume water
FDC ID: 174555
At a glance
Soup, clam chowder, new england, canned, prepared with equal volume water is a low-calorie food in the Soups, Sauces, and Gravies category, providing 35 kcal per 100g. Each 100g supplies 1.6g of protein, 1.0g of fat, 5.0g of carbohydrates. It is an especially good source of vitamin b12 (193% of the Daily Value), copper (14% of the Daily Value), sodium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
35
kcal
Protein
1.6
g
Total Fat
1.0
g
Total Carbohydrate
5.0
g
Dietary Fiber
0.3
g
Nutrition profile of Soup, clam chowder, new england, canned, prepared with equal volume water
Soup, clam chowder, new england, canned, prepared with equal volume water provides about 35 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin B12 193%is essential for red blood cell formation and nerve function
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Phosphorus 10%builds bones and teeth and supports energy storage and use
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 35 kcal | 10 kcal |
| Protein | 1.6 g | 0.4 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 5.0 g | 1.4 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 35 kcal | 1.8% | |
| Water | 90.89 g | — | |
| Protein | 1.55 g | 3.1% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.01 g | 1.3% | |
| Total Carbohydrate | 5.05 g | 1.8% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 254 mg | 11.0% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.12 mg | 13.6% | |
| Manganese | 0.08 mg | 3.5% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.76 mg | 4.7% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 4.63 μg | 192.9% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Soup, clam chowder, new england, canned, prepared with equal volume water have?
Soup, clam chowder, new england, canned, prepared with equal volume water has 35 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, clam chowder, new england, canned, prepared with equal volume water?
Per 100g, Soup, clam chowder, new england, canned, prepared with equal volume water provides 1.6g protein, 1.0g fat, 5.0g carbohydrates.
What nutrients is Soup, clam chowder, new england, canned, prepared with equal volume water high in?
Per 100g, Soup, clam chowder, new england, canned, prepared with equal volume water is a notable source of Vitamin B12 (about 193% of the Daily Value), Copper (about 14% of the Daily Value), Phosphorus (about 10% of the Daily Value).
Is Soup, clam chowder, new england, canned, prepared with equal volume water low in calories?
Yes — Soup, clam chowder, new england, canned, prepared with equal volume water has 35 kcal per 100g, while still providing Vitamin B12 (about 193% of the Daily Value).
What is the source of this nutrition data for Soup, clam chowder, new england, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)