Gravy, onion, dry, mix
FDC ID: 171172
At a glance
Gravy, onion, dry, mix is a high-calorie food in the Soups, Sauces, and Gravies category, providing 322 kcal per 100g. Each 100g supplies 9g of protein, 3g of fat, 67.6g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), sodium (182% of the Daily Value), riboflavin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
9
g
Total Fat
3
g
Total Carbohydrate
67.6
g
Dietary Fiber
6
g
Nutrition profile of Gravy, onion, dry, mix
Gravy, onion, dry, mix provides about 322 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Niacin 23%supports energy metabolism and skin/mucosal health
- Calcium 22%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 10.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 322 kcal | 91 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 3 g | 0.9 g |
| Carbs | 67.6 g | 19.2 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 4.36 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 67.64 g | 24.6% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 4186 mg | 182.0% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 280 mg | 21.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 0.40 mg | 17.4% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 3.70 mg | 23.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 17 mg | 340.0% |
Frequently Asked Questions
How many calories does 100g of Gravy, onion, dry, mix have?
Gravy, onion, dry, mix has 322 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, onion, dry, mix?
Per 100g, Gravy, onion, dry, mix provides 9g protein, 3g fat, 67.6g carbohydrates.
What nutrients is Gravy, onion, dry, mix high in?
Per 100g, Gravy, onion, dry, mix is a notable source of Pantothenic Acid (about 340% of the Daily Value), Riboflavin (about 31% of the Daily Value), Vitamin B12 (about 29% of the Daily Value).
Is Gravy, onion, dry, mix high in sodium?
Gravy, onion, dry, mix contains 4186mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, onion, dry, mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)