Soup, oyster stew, canned, prepared with equal volume water
FDC ID: 174560
At a glance
Soup, oyster stew, canned, prepared with equal volume water is a low-calorie food in the Soups, Sauces, and Gravies category, providing 24 kcal per 100g. Each 100g supplies 0.9g of protein, 1.6g of fat, 1.7g of carbohydrates. It is an especially good source of copper (73% of the Daily Value), zinc (39% of the Daily Value), vitamin b12 (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
24
kcal
Protein
0.9
g
Total Fat
1.6
g
Total Carbohydrate
1.7
g
Nutrition profile of Soup, oyster stew, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume water provides about 24 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 73%aids iron use and the formation of red blood cells and collagen
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 24 kcal | 7 kcal |
| Protein | 0.9 g | 0.2 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Water | 94.86 g | — | |
| Protein | 0.87 g | 1.7% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.59 g | 2.0% | |
| Total Carbohydrate | 1.69 g | 0.6% | |
| Sodium | 407 mg | 17.7% | |
| Potassium | 20 mg | 0.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 4.27 mg | 38.8% | |
| Copper | 0.66 mg | 73.4% | |
| Manganese | 0.15 mg | 6.6% | |
| Retinol | 7 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0.91 μg | 37.9% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, oyster stew, canned, prepared with equal volume water have?
Soup, oyster stew, canned, prepared with equal volume water has 24 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, oyster stew, canned, prepared with equal volume water?
Per 100g, Soup, oyster stew, canned, prepared with equal volume water provides 0.9g protein, 1.6g fat, 1.7g carbohydrates.
What nutrients is Soup, oyster stew, canned, prepared with equal volume water high in?
Per 100g, Soup, oyster stew, canned, prepared with equal volume water is a notable source of Copper (about 73% of the Daily Value), Zinc (about 39% of the Daily Value), Vitamin B12 (about 38% of the Daily Value).
Is Soup, oyster stew, canned, prepared with equal volume water low in calories?
Yes — Soup, oyster stew, canned, prepared with equal volume water has 24 kcal per 100g, while still providing Copper (about 73% of the Daily Value).
What is the source of this nutrition data for Soup, oyster stew, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)