Gravy, mushroom, dry, powder
FDC ID: 171171
At a glance
Gravy, mushroom, dry, powder is a high-calorie food in the Soups, Sauces, and Gravies category, providing 328 kcal per 100g. Each 100g supplies 10g of protein, 4g of fat, 64.7g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), sodium (286% of the Daily Value), copper (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
328
kcal
Protein
10
g
Total Fat
4
g
Total Carbohydrate
64.7
g
Dietary Fiber
4.8
g
Nutrition profile of Gravy, mushroom, dry, powder
Gravy, mushroom, dry, powder provides about 328 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 16.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 328 kcal | 93 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 4 g | 1.1 g |
| Carbs | 64.7 g | 18.3 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 328 kcal | 16.4% | |
| Water | 3.34 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 64.66 g | 23.5% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 6580 mg | 286.1% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 230 mg | 17.7% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 1.54 mg | 14.0% | |
| Copper | 0.54 mg | 59.4% | |
| Manganese | 0.40 mg | 17.4% | |
| Selenium | 5.30 μg | 9.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 3.70 mg | 23.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 17 mg | 340.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Gravy, mushroom, dry, powder per 100g?
Gravy, mushroom, dry, powder has 328 kcal (calories) per 100g.
What are the macros in Gravy, mushroom, dry, powder?
Per 100g, Gravy, mushroom, dry, powder provides 10g protein, 4g fat, 64.7g carbohydrates.
What vitamins and minerals does Gravy, mushroom, dry, powder provide?
Per 100g, Gravy, mushroom, dry, powder is a notable source of Pantothenic Acid (about 340% of the Daily Value), Copper (about 59% of the Daily Value), Riboflavin (about 31% of the Daily Value).
Is Gravy, mushroom, dry, powder high in sodium?
Gravy, mushroom, dry, powder contains 6580mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, mushroom, dry, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)