Soup, beef broth, cubed, dry

Name: Soup, beef broth, cubed, dry Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171561

Soups, Sauces, and Gravies

At a glance

Soup, beef broth, cubed, dry is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 170 kcal per 100g. Each 100g supplies 17.3g of protein, 4g of fat, 16.1g of carbohydrates. It is an especially good source of sodium (1044% of the Daily Value), selenium (50% of the Daily Value), vitamin b12 (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

170

kcal

Protein

17.3

Total Fat

Total Carbohydrate

16.1

Dietary Fiber

Nutrition profile of Soup, beef broth, cubed, dry

Soup, beef broth, cubed, dry provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 42%is essential for red blood cell formation and nerve function
Protein 35%builds and repairs muscle, organs, enzymes and hormones
Niacin 21%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 61g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	170 kcal	48 kcal
Protein	17.3 g	4.9 g
Fat	4 g	1.1 g
Carbs	16.1 g	4.6 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	170 kcal	8.5%
Water	3.30 g	—
Protein	17.30 g	34.6%
Cholesterol	4 mg	1.3%
Total Fat	4 g	5.1%
Total Carbohydrate	16.10 g	5.9%
Dietary Fiber	0 g	0.0%
Sodium	24000 mg	1043.5%
Potassium	403 mg	8.6%
Calcium	60 mg	4.6%
Magnesium	50 mg	11.9%
Phosphorus	225 mg	18.0%
Iron	2.23 mg	12.4%
Zinc	0.21 mg	1.9%
Copper	0 mg	0.0%
Manganese	0.39 mg	16.8%
Selenium	27.60 μg	50.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.20 mg	16.7%
Riboflavin	0.24 mg	18.5%
Niacin	3.30 mg	20.6%
Vitamin B6	0.20 mg	11.8%
Vitamin B12	1 μg	41.7%
Folate	32 μg	8.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Soup, beef broth, cubed, dry have?

Soup, beef broth, cubed, dry has 170 kcal (calories) per 100g.

How much protein, fat, and carbs are in Soup, beef broth, cubed, dry?

Per 100g, Soup, beef broth, cubed, dry provides 17.3g protein, 4g fat, 16.1g carbohydrates.

Is Soup, beef broth, cubed, dry a good source of protein?

Yes — Soup, beef broth, cubed, dry provides 17.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Soup, beef broth, cubed, dry high in?

Per 100g, Soup, beef broth, cubed, dry is a notable source of Selenium (about 50% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Protein (about 35% of the Daily Value).

Is Soup, beef broth, cubed, dry high in sodium?

Soup, beef broth, cubed, dry contains 24000mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Soup, beef broth, cubed, dry?

These per-100g values come from USDA FoodData Central (public domain).

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