Soup, beef broth, cubed, dry
FDC ID: 171561
At a glance
Soup, beef broth, cubed, dry is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 170 kcal per 100g. Each 100g supplies 17.3g of protein, 4g of fat, 16.1g of carbohydrates. It is an especially good source of sodium (1044% of the Daily Value), selenium (50% of the Daily Value), vitamin b12 (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
17.3
g
Total Fat
4
g
Total Carbohydrate
16.1
g
Dietary Fiber
0
g
Nutrition profile of Soup, beef broth, cubed, dry
Soup, beef broth, cubed, dry provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 61g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, beef broth, cubed, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 170 kcal | 48 kcal |
| Protein | 17.3 g | 4.9 g |
| Fat | 4 g | 1.1 g |
| Carbs | 16.1 g | 4.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 3.30 g | — | |
| Protein | 17.30 g | 34.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 16.10 g | 5.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 24000 mg | 1043.5% | |
| Potassium | 403 mg | 8.6% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 225 mg | 18.0% | |
| Iron | 2.23 mg | 12.4% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.39 mg | 16.8% | |
| Selenium | 27.60 μg | 50.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, beef broth, cubed, dry have?
Soup, beef broth, cubed, dry has 170 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, beef broth, cubed, dry?
Per 100g, Soup, beef broth, cubed, dry provides 17.3g protein, 4g fat, 16.1g carbohydrates.
Is Soup, beef broth, cubed, dry a good source of protein?
Yes — Soup, beef broth, cubed, dry provides 17.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Soup, beef broth, cubed, dry high in?
Per 100g, Soup, beef broth, cubed, dry is a notable source of Selenium (about 50% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Protein (about 35% of the Daily Value).
Is Soup, beef broth, cubed, dry high in sodium?
Soup, beef broth, cubed, dry contains 24000mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, beef broth, cubed, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)