Soup, turkey, chunky, canned, ready-to-serve
FDC ID: 171558
At a glance
Soup, turkey, chunky, canned, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 57 kcal per 100g. Each 100g supplies 4.3g of protein, 1.9g of fat, 6.0g of carbohydrates. It is an especially good source of vitamin b12 (38% of the Daily Value), sodium (17% of the Daily Value), vitamin a (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
4.3
g
Total Fat
1.9
g
Total Carbohydrate
6.0
g
Nutrition profile of Soup, turkey, chunky, canned, ready-to-serve
Soup, turkey, chunky, canned, ready-to-serve provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Vitamin A 17%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Niacin 10%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 6.0 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 86.37 g | — | |
| Protein | 4.33 g | 8.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1.87 g | 2.4% | |
| Total Carbohydrate | 5.96 g | 2.2% | |
| Sodium | 391 mg | 17.0% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 0.81 mg | 4.5% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.10 mg | 4.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 152 μgRAE | 16.9% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.04 mg | 3.5% | |
| Niacin | 1.52 mg | 9.5% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.90 μg | 37.5% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, turkey, chunky, canned, ready-to-serve have?
Soup, turkey, chunky, canned, ready-to-serve has 57 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, turkey, chunky, canned, ready-to-serve?
Per 100g, Soup, turkey, chunky, canned, ready-to-serve provides 4.3g protein, 1.9g fat, 6.0g carbohydrates.
What nutrients is Soup, turkey, chunky, canned, ready-to-serve high in?
Per 100g, Soup, turkey, chunky, canned, ready-to-serve is a notable source of Vitamin B12 (about 38% of the Daily Value), Vitamin A (about 17% of the Daily Value), Copper (about 11% of the Daily Value).
Is Soup, turkey, chunky, canned, ready-to-serve low in calories?
Yes — Soup, turkey, chunky, canned, ready-to-serve has 57 kcal per 100g, while still providing Vitamin B12 (about 38% of the Daily Value).
What is the source of this nutrition data for Soup, turkey, chunky, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)