Nutrient Rankings/Vitamin B12

🥩 Sausages and Luncheon Meats — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Liver cheese, pork	Sausages and Luncheon Meats	24.55	1023%
🥈	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	20.09	837%
🥉	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	18.78	783%
4	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	13.46	561%
5	Liverwurst spread	Sausages and Luncheon Meats	13.46	561%
6	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	9.4	392%
7	Pate, chicken liver, canned	Sausages and Luncheon Meats	8.07	336%
8	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	5.5	229%
9	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	5.14	214%
10	Pate, truffle flavor	Sausages and Luncheon Meats	3.2	133%
11	Pate, liver, not specified, canned	Sausages and Luncheon Meats	3.2	133%
12	Salami, cooked, beef	Sausages and Luncheon Meats	3.06	128%
13	Lebanon bologna, beef	Sausages and Luncheon Meats	2.9	121%
14	Salami, Italian, pork	Sausages and Luncheon Meats	2.8	117%
15	Salami, dry or hard, pork	Sausages and Luncheon Meats	2.8	117%
16	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	2.67	111%
17	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	2.67	111%
18	Roast beef spread	Sausages and Luncheon Meats	2.38	99%
19	Honey roll sausage, beef	Sausages and Luncheon Meats	2.35	98%
20	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	2.05	85%
21	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	2.04	85%
22	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	2.01	84%
23	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	2	83%
24	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	1.96	82%
25	Peppered loaf, pork, beef	Sausages and Luncheon Meats	1.96	82%
26	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	1.9	79%
27	Bacon and beef sticks	Sausages and Luncheon Meats	1.9	79%
28	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	1.88	78%
29	Bacon, turkey, microwaved	Sausages and Luncheon Meats	1.88	78%
30	Beef, cured, pastrami	Sausages and Luncheon Meats	1.87	78%

1–30 of 169 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K