Pate, chicken liver, canned
FDC ID: 172928
At a glance
Pate, chicken liver, canned is a calorie-dense food in the Sausages and Luncheon Meats category, providing 201 kcal per 100g. Each 100g supplies 13.4g of protein, 13.1g of fat, 6.5g of carbohydrates. It is an especially good source of vitamin b12 (336% of the Daily Value), cholesterol (130% of the Daily Value), riboflavin (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
13.4
g
Total Fat
13.1
g
Total Carbohydrate
6.5
g
Dietary Fiber
0
g
Nutrition profile of Pate, chicken liver, canned
Pate, chicken liver, canned provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 336%is essential for red blood cell formation and nerve function
- Riboflavin 108%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
- Folate 80%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pate, chicken liver, canned
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 13.4 g | 3.8 g | 11.4 g | 15.2 g |
| Fat | 13.1 g | 3.7 g | 11.1 g | 14.8 g |
| Carbs | 6.5 g | 1.9 g | 5.6 g | 7.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 65.64 g | — | |
| Protein | 13.45 g | 26.9% | |
| Cholesterol | 391 mg | 130.3% | |
| Total Fat | 13.10 g | 16.8% | |
| Total Carbohydrate | 6.55 g | 2.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 386 mg | 16.8% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 9.19 mg | 51.1% | |
| Zinc | 2.14 mg | 19.5% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 46.10 μg | 83.8% | |
| Retinol | 217 μg | — | |
| Vitamin A | 217 μgRAE | 24.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 1.40 mg | 107.8% | |
| Niacin | 7.52 mg | 47.0% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 8.07 μg | 336.3% | |
| Folate | 321 μg | 80.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pate, chicken liver, canned have?
Pate, chicken liver, canned has 201 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pate, chicken liver, canned?
Per 100g, Pate, chicken liver, canned provides 13.4g protein, 13.1g fat, 6.5g carbohydrates.
How many calories are in 3 oz of Pate, chicken liver, canned?
A 3 oz (85g) serving of Pate, chicken liver, canned has about 171 kcal and 11.4g of protein, converted from the per-100g USDA values.
What nutrients is Pate, chicken liver, canned high in?
Per 100g, Pate, chicken liver, canned is a notable source of Vitamin B12 (about 336% of the Daily Value), Cholesterol (about 130% of the Daily Value), Riboflavin (about 108% of the Daily Value).
What is the source of this nutrition data for Pate, chicken liver, canned?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)