NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Sausages and Luncheon Meats — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Liverwurst spread2.5
🥈Meatballs, frozen, Italian style2.3
🥉Pickle and pimiento loaf, pork1.5
4Ham, sliced, regular (approximately 11% fat)1.3
5Bockwurst, pork, veal, raw1
6Sausage, Italian, turkey, smoked0.9
7Beerwurst, beer salami, pork and beef0.9
8Beerwurst, pork and beef0.9
9Sausage, turkey, pork, and beef, low fat, smoked0.6
10Turkey breast, low salt, prepackaged or deli, luncheon meat0.5
11Bologna, turkey0.5
12Turkey, white, rotisserie, deli cut0.4
13Sausage, turkey, hot, smoked0.3
14Scrapple, pork0.3
15Chicken spread0.3
16Dutch brand loaf, chicken, pork and beef0.3
17Sausage, turkey, reduced fat, brown and serve, cooked0.3
18Roast beef spread0.2
19Sandwich spread, pork, beef0.2
20Salami, pork, beef, less sodium0.2
21Oscar Mayer, Braunschweiger Liver Sausage (sliced)0.2
22Sausage, summer, pork and beef, sticks, with cheddar cheese0.2
23Pastrami, turkey0.1
24Salami, cooked, turkey0.1
25Frankfurter, meat and poultry, low fat0.1
26Sausage, pork, turkey, and beef, reduced sodium0.1
27Frankfurter, pork0.1

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov