Sausage, turkey, pork, and beef, low fat, smoked
FDC ID: 172948
At a glance
Sausage, turkey, pork, and beef, low fat, smoked is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 101 kcal per 100g. Each 100g supplies 8g of protein, 2.5g of fat, 11.5g of carbohydrates. It is an especially good source of selenium (45% of the Daily Value), sodium (35% of the Daily Value), protein (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
8
g
Total Fat
2.5
g
Total Carbohydrate
11.5
g
Dietary Fiber
0.6
g
Nutrition profile of Sausage, turkey, pork, and beef, low fat, smoked
Sausage, turkey, pork, and beef, low fat, smoked provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 101 kcal | 29 kcal | 86 kcal | 114 kcal |
| Protein | 8 g | 2.3 g | 6.8 g | 9.0 g |
| Fat | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Carbs | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Fiber | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 76.30 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 11.54 g | 4.2% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 796 mg | 34.6% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.13 mg | 14.9% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, turkey, pork, and beef, low fat, smoked have?
Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, turkey, pork, and beef, low fat, smoked?
Per 100g, Sausage, turkey, pork, and beef, low fat, smoked provides 8g protein, 2.5g fat, 11.5g carbohydrates.
How many calories are in 3 oz of Sausage, turkey, pork, and beef, low fat, smoked?
A 3 oz (85g) serving of Sausage, turkey, pork, and beef, low fat, smoked has about 86 kcal and 6.8g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, turkey, pork, and beef, low fat, smoked high in?
Per 100g, Sausage, turkey, pork, and beef, low fat, smoked is a notable source of Selenium (about 45% of the Daily Value), Protein (about 16% of the Daily Value), Copper (about 15% of the Daily Value).
Is Sausage, turkey, pork, and beef, low fat, smoked high in sodium?
Sausage, turkey, pork, and beef, low fat, smoked contains 796mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, turkey, pork, and beef, low fat, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)