栄養DB

🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
🥇CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED2.99
🥈CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED2.79
🥉CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED2.57
4Sausage, pork, chorizo, link or ground, cooked, pan-fried2.34
5Sausage, pork, chorizo, link or ground, cooked, pan-fried2.34
6BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS2.07
7BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS1.85
8CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED1.81
9ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED1.8
10BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS1.76
11Sausage, breakfast sausage, beef, pre-cooked, unprepared1.55
12Sausage, breakfast sausage, beef, pre-cooked, unprepared1.55
13CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED1.53
14Hot dogs beef1.46
15TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED1.43
16ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED1.38
17BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR1.38
18Hot dogs beef1.38
19Hot dogs beef1.35
20Hot dogs beef1.33
21ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED1.3
22Sausage, Italian, pork, mild, cooked, pan-fried1.29
23Sausage, Italian, pork, mild, cooked, pan-fried1.29
24Hot dogs beef1.28
25ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED1.27
26TURKEY BREAKFAST SAUSAGE, BUTTERBALL1.27
27TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD1.26
28ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED1.25
29ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED1.25
30TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD1.24

130 of 68 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov