🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	11.2	62%
🥈	Liver cheese, pork	Sausages and Luncheon Meats	10.83	60%
🥉	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	10.51	58%
4	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	9.6	53%
5	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	9.6	53%
6	Pate, chicken liver, canned	Sausages and Luncheon Meats	9.19	51%
7	Liverwurst spread	Sausages and Luncheon Meats	8.85	49%
8	Blood sausage	Sausages and Luncheon Meats	6.4	36%
9	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	6.4	36%
10	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	5.5	31%
11	Pate, liver, not specified, canned	Sausages and Luncheon Meats	5.5	31%
12	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	4.8	27%
13	Pastrami, turkey	Sausages and Luncheon Meats	4.2	23%
14	Pate, truffle flavor	Sausages and Luncheon Meats	3.94	22%
15	Frankfurter, pork	Sausages and Luncheon Meats	3.7	21%
16	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	3.45	19%
17	Bologna, turkey	Sausages and Luncheon Meats	3	17%
18	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	2.85	16%
19	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	2.78	15%
20	Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	2.7	15%
21	Bacon, turkey, microwaved	Sausages and Luncheon Meats	2.63	15%
22	Beef, cured, dried	Sausages and Luncheon Meats	2.42	13%
23	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.34	13%
24	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.34	13%
25	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	2.26	13%
26	Beef, cured, pastrami	Sausages and Luncheon Meats	2.22	12%
27	Honey roll sausage, beef	Sausages and Luncheon Meats	2.2	12%
28	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	2.2	12%
29	Salami, cooked, beef	Sausages and Luncheon Meats	2.2	12%
30	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	2.2	12%

1–30 of 176 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12