Liverwurst spread
FDC ID: 174596
At a glance
Liverwurst spread is a high-calorie food in the Sausages and Luncheon Meats category, providing 305 kcal per 100g. Each 100g supplies 12.4g of protein, 25.4g of fat, 5.9g of carbohydrates. It is an especially good source of vitamin b12 (561% of the Daily Value), vitamin a (455% of the Daily Value), selenium (106% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
12.4
g
Total Fat
25.4
g
Total Carbohydrate
5.9
g
Dietary Fiber
2.5
g
Nutrition profile of Liverwurst spread
Liverwurst spread provides about 305 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Vitamin B12 561%is essential for red blood cell formation and nerve function
- Vitamin A 455%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 106%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 79%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 305 kcal | 86 kcal | 259 kcal | 345 kcal |
| Protein | 12.4 g | 3.5 g | 10.5 g | 14.0 g |
| Fat | 25.4 g | 7.2 g | 21.6 g | 28.8 g |
| Carbs | 5.9 g | 1.7 g | 5.0 g | 6.7 g |
| Fiber | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 53.53 g | — | |
| Protein | 12.38 g | 24.8% | |
| Cholesterol | 118 mg | 39.3% | |
| Total Fat | 25.45 g | 32.6% | |
| Total Carbohydrate | 5.89 g | 2.1% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 700 mg | 30.4% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 8.85 mg | 49.2% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 0.24 mg | 26.7% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 58 μg | 105.5% | |
| Retinol | 4091 μg | — | |
| Vitamin A | 4091 μgRAE | 454.6% | |
| Thiamin | 0.27 mg | 22.7% | |
| Riboflavin | 1.03 mg | 79.2% | |
| Niacin | 4.30 mg | 26.9% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 13.46 μg | 560.8% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Liverwurst spread per 100g?
Liverwurst spread has 305 kcal (calories) per 100g.
What are the macros in Liverwurst spread?
Per 100g, Liverwurst spread provides 12.4g protein, 25.4g fat, 5.9g carbohydrates.
How many calories are in 3 oz of Liverwurst spread?
A 3 oz (85g) serving of Liverwurst spread has about 259 kcal and 10.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Liverwurst spread provide?
Per 100g, Liverwurst spread is a notable source of Vitamin B12 (about 561% of the Daily Value), Vitamin A (about 455% of the Daily Value), Selenium (about 106% of the Daily Value).
Is Liverwurst spread high in sodium?
Liverwurst spread contains 700mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Liverwurst spread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)