Pork sausage rice links, brown and serve, cooked
FDC ID: 167698
At a glance
Pork sausage rice links, brown and serve, cooked is a high-calorie food in the Sausages and Luncheon Meats category, providing 407 kcal per 100g. Each 100g supplies 13.7g of protein, 37.6g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin b12 (54% of the Daily Value), total fat (48% of the Daily Value), thiamin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
13.7
g
Total Fat
37.6
g
Total Carbohydrate
2.4
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage rice links, brown and serve, cooked
Pork sausage rice links, brown and serve, cooked provides about 407 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 407 kcal | 115 kcal | 346 kcal | 460 kcal |
| Protein | 13.7 g | 3.9 g | 11.6 g | 15.5 g |
| Fat | 37.6 g | 10.7 g | 32.0 g | 42.5 g |
| Carbs | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 44.10 g | — | |
| Protein | 13.70 g | 27.4% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 37.63 g | 48.2% | |
| Total Carbohydrate | 2.36 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 689 mg | 30.0% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 1.45 mg | 13.2% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.48 mg | 40.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 3.35 mg | 20.9% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Pork sausage rice links, brown and serve, cooked have?
Pork sausage rice links, brown and serve, cooked has 407 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork sausage rice links, brown and serve, cooked?
Per 100g, Pork sausage rice links, brown and serve, cooked provides 13.7g protein, 37.6g fat, 2.4g carbohydrates.
How many calories are in 3 oz of Pork sausage rice links, brown and serve, cooked?
A 3 oz (85g) serving of Pork sausage rice links, brown and serve, cooked has about 346 kcal and 11.6g of protein, converted from the per-100g USDA values.
What nutrients is Pork sausage rice links, brown and serve, cooked high in?
Per 100g, Pork sausage rice links, brown and serve, cooked is a notable source of Vitamin B12 (about 54% of the Daily Value), Total Fat (about 48% of the Daily Value), Thiamin (about 40% of the Daily Value).
Is Pork sausage rice links, brown and serve, cooked high in sodium?
Pork sausage rice links, brown and serve, cooked contains 689mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork sausage rice links, brown and serve, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)