Pate, liver, not specified, canned
FDC ID: 172930
At a glance
Pate, liver, not specified, canned is a high-calorie food in the Sausages and Luncheon Meats category, providing 319 kcal per 100g. Each 100g supplies 14.2g of protein, 28g of fat, 1.5g of carbohydrates. It is an especially good source of vitamin b12 (133% of the Daily Value), vitamin a (110% of the Daily Value), cholesterol (85% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
319
kcal
Protein
14.2
g
Total Fat
28
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Pate, liver, not specified, canned
Pate, liver, not specified, canned provides about 319 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 133%is essential for red blood cell formation and nerve function
- Vitamin A 110%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 76%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 319 kcal | 90 kcal | 271 kcal | 360 kcal |
| Protein | 14.2 g | 4.0 g | 12.1 g | 16.0 g |
| Fat | 28 g | 7.9 g | 23.8 g | 31.6 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 319 kcal | 16.0% | |
| Water | 53.90 g | — | |
| Protein | 14.20 g | 28.4% | |
| Cholesterol | 255 mg | 85.0% | |
| Total Fat | 28 g | 35.9% | |
| Total Carbohydrate | 1.50 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 697 mg | 30.3% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 5.50 mg | 30.6% | |
| Zinc | 2.85 mg | 25.9% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 0.12 mg | 5.2% | |
| Selenium | 41.60 μg | 75.6% | |
| Retinol | 991 μg | — | |
| Vitamin A | 991 μgRAE | 110.1% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.60 mg | 46.2% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 3.20 μg | 133.3% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pate, liver, not specified, canned per 100g?
Pate, liver, not specified, canned has 319 kcal (calories) per 100g.
What are the macros in Pate, liver, not specified, canned?
Per 100g, Pate, liver, not specified, canned provides 14.2g protein, 28g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Pate, liver, not specified, canned?
A 3 oz (85g) serving of Pate, liver, not specified, canned has about 271 kcal and 12.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pate, liver, not specified, canned provide?
Per 100g, Pate, liver, not specified, canned is a notable source of Vitamin B12 (about 133% of the Daily Value), Vitamin A (about 110% of the Daily Value), Cholesterol (about 85% of the Daily Value).
Is Pate, liver, not specified, canned high in sodium?
Pate, liver, not specified, canned contains 697mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pate, liver, not specified, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)