栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Iron

🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodIron(mg)
🥇coconut flour9.62
🥈pumpkin seeds (pepitas), raw9.42
🥉coconut flour9.1
4pumpkin seeds (pepitas), raw8.64
5Seeds, pumpkin seeds (pepitas), raw8.36
6pumpkin seeds (pepitas), raw8.34
7pumpkin seeds (pepitas), raw8.3
8pumpkin seeds (pepitas), raw8.22
9pumpkin seeds (pepitas), raw8.17
10coconut flour8.14
11sesame seed butter (tahini), creamy8.14
12Flour, coconut8.02
13coconut flour8
14pumpkin seeds (pepitas), raw7.97
15sesame seed butter (tahini), creamy7.96
16sesame seed butter (tahini), creamy7.9
17coconut flour7.85
18pumpkin seeds (pepitas), raw7.84
19sesame seed butter (tahini), creamy7.56
20ground flaxseed meal7.48
21coconut flour7.41
22coconut flour7.37
23Sesame butter, creamy7
24cashews, raw6.84
25coconut flour6.65
26sesame seed butter (tahini), creamy6.65
27sesame seed butter (tahini), creamy6.61
28ground flaxseed meal6.52
29sesame seed butter (tahini), creamy6.15
30cashews, raw6.12

1–30 of 174 foods

Next →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on iHerb

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov