Sesame butter, creamy
FDC ID: 2262073
At a glance
Sesame butter, creamy belongs to the Nut and Seed Products category. Each 100g supplies 19.7g of protein, 62.4g of fat, 14.2g of carbohydrates. It is an especially good source of copper (183% of the Daily Value), magnesium (85% of the Daily Value), selenium (85% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
19.7
g
Total Fat
62.4
g
Total Carbohydrate
14.2
g
Dietary Fiber
8.4
g
Nutrition profile of Sesame butter, creamy
The per-100g nutrient profile of Sesame butter, creamy is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 183%aids iron use and the formation of red blood cells and collagen
- Magnesium 85%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 83%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 19.7 g | 5.6 g |
| Fat | 62.4 g | 17.7 g |
| Carbs | 14.2 g | 4.0 g |
| Fiber | 8.4 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0.61 g | — | |
| Protein | 19.71 g | 39.4% | |
| Total Fat | 62.40 g | 80.0% | |
| Total Carbohydrate | 14.18 g | 5.2% | |
| Dietary Fiber | 8.37 g | 29.9% | |
| Sodium | 63.63 mg | 2.8% | |
| Potassium | 407.70 mg | 8.7% | |
| Calcium | 115.80 mg | 8.9% | |
| Magnesium | 356.80 mg | 85.0% | |
| Phosphorus | 719.30 mg | 57.5% | |
| Iron | 7.00 mg | 38.9% | |
| Zinc | 6.04 mg | 54.9% | |
| Copper | 1.65 mg | 182.9% | |
| Manganese | 1.61 mg | 70.0% | |
| Selenium | 46.48 μg | 84.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.99 mg | 82.7% | |
| Niacin | 5.81 mg | 36.3% | |
| Vitamin B6 | 0.60 mg | 35.0% | |
| Folate | 108.40 μg | 27.1% | |
| Vitamin C | 1.71 mg | 1.9% |
Frequently Asked Questions
What are the macros in Sesame butter, creamy?
Per 100g, Sesame butter, creamy provides 19.7g protein, 62.4g fat, 14.2g carbohydrates.
Is Sesame butter, creamy high in protein?
Yes — Sesame butter, creamy provides 19.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sesame butter, creamy provide?
Per 100g, Sesame butter, creamy is a notable source of Copper (about 183% of the Daily Value), Magnesium (about 85% of the Daily Value), Selenium (about 85% of the Daily Value).
What is the source of this nutrition data for Sesame butter, creamy?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)