Seeds, sunflower seed kernels, oil roasted, with salt added
FDC ID: 168593
At a glance
Seeds, sunflower seed kernels, oil roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 592 kcal per 100g. Each 100g supplies 20.1g of protein, 51.3g of fat, 22.9g of carbohydrates. It is an especially good source of vitamin e (242% of the Daily Value), copper (200% of the Daily Value), selenium (142% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
592
kcal
Protein
20.1
g
Total Fat
51.3
g
Total Carbohydrate
22.9
g
Dietary Fiber
10.6
g
Nutrition profile of Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added provides about 592 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 242%works as an antioxidant that protects cell membranes from oxidation
- Copper 200%aids iron use and the formation of red blood cells and collagen
- Selenium 142%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 91%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 592 kcal | 168 kcal |
| Protein | 20.1 g | 5.7 g |
| Fat | 51.3 g | 14.5 g |
| Carbs | 22.9 g | 6.5 g |
| Fiber | 10.6 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 592 kcal | 29.6% | |
| Water | 1.54 g | — | |
| Protein | 20.06 g | 40.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 51.30 g | 65.8% | |
| Total Carbohydrate | 22.89 g | 8.3% | |
| Dietary Fiber | 10.60 g | 37.9% | |
| Sodium | 303 mg | 13.2% | |
| Potassium | 483 mg | 10.3% | |
| Calcium | 87 mg | 6.7% | |
| Magnesium | 127 mg | 30.2% | |
| Phosphorus | 1139 mg | 91.1% | |
| Iron | 4.28 mg | 23.8% | |
| Zinc | 5.21 mg | 47.4% | |
| Copper | 1.80 mg | 200.4% | |
| Manganese | 2.08 mg | 90.4% | |
| Selenium | 78.20 μg | 142.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 36.33 mg | 242.2% | |
| Thiamin | 0.32 mg | 26.7% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 4.13 mg | 25.8% | |
| Vitamin B6 | 0.79 mg | 46.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 234 μg | 58.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, oil roasted, with salt added per 100g?
Seeds, sunflower seed kernels, oil roasted, with salt added has 592 kcal (calories) per 100g.
What are the macros in Seeds, sunflower seed kernels, oil roasted, with salt added?
Per 100g, Seeds, sunflower seed kernels, oil roasted, with salt added provides 20.1g protein, 51.3g fat, 22.9g carbohydrates.
Is Seeds, sunflower seed kernels, oil roasted, with salt added high in protein?
Yes — Seeds, sunflower seed kernels, oil roasted, with salt added provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sunflower seed kernels, oil roasted, with salt added provide?
Per 100g, Seeds, sunflower seed kernels, oil roasted, with salt added is a notable source of Vitamin E (about 242% of the Daily Value), Copper (about 200% of the Daily Value), Selenium (about 142% of the Daily Value).
What is the source of this nutrition data for Seeds, sunflower seed kernels, oil roasted, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)