Seeds, sunflower seed kernels, toasted, with salt added

Name: Seeds, sunflower seed kernels, toasted, with salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168594

Nut and Seed Products

At a glance

Seeds, sunflower seed kernels, toasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 619 kcal per 100g. Each 100g supplies 17.2g of protein, 56.8g of fat, 20.6g of carbohydrates. It is an especially good source of copper (204% of the Daily Value), selenium (113% of the Daily Value), phosphorus (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

619

kcal

Protein

17.2

Total Fat

56.8

Total Carbohydrate

20.6

Dietary Fiber

11.5

Nutrition profile of Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added provides about 619 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 204%aids iron use and the formation of red blood cells and collagen
Selenium 113%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 93%builds bones and teeth and supports energy storage and use
Manganese 92%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people who are pregnant or planning pregnancy
✓people focused on taste, skin/hair condition and immunity
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	619 kcal	175 kcal
Protein	17.2 g	4.9 g
Fat	56.8 g	16.1 g
Carbs	20.6 g	5.8 g
Fiber	11.5 g	3.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	619 kcal	31.0%
Water	1 g	—
Protein	17.21 g	34.4%
Cholesterol	0 mg	0.0%
Total Fat	56.80 g	72.8%
Total Carbohydrate	20.59 g	7.5%
Dietary Fiber	11.50 g	41.1%
Sodium	613 mg	26.7%
Potassium	491 mg	10.4%
Calcium	57 mg	4.4%
Magnesium	129 mg	30.7%
Phosphorus	1158 mg	92.6%
Iron	6.81 mg	37.8%
Zinc	5.30 mg	48.2%
Copper	1.83 mg	203.8%
Manganese	2.11 mg	91.9%
Selenium	62.20 μg	113.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.33 mg	27.1%
Riboflavin	0.28 mg	21.9%
Niacin	4.20 mg	26.2%
Vitamin B6	0.81 mg	47.4%
Vitamin B12	0 μg	0.0%
Folate	238 μg	59.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Seeds, sunflower seed kernels, toasted, with salt added have?

Seeds, sunflower seed kernels, toasted, with salt added has 619 kcal (calories) per 100g.

How much protein, fat, and carbs are in Seeds, sunflower seed kernels, toasted, with salt added?

Per 100g, Seeds, sunflower seed kernels, toasted, with salt added provides 17.2g protein, 56.8g fat, 20.6g carbohydrates.

Is Seeds, sunflower seed kernels, toasted, with salt added a good source of protein?

Yes — Seeds, sunflower seed kernels, toasted, with salt added provides 17.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Seeds, sunflower seed kernels, toasted, with salt added high in?

Per 100g, Seeds, sunflower seed kernels, toasted, with salt added is a notable source of Copper (about 204% of the Daily Value), Selenium (about 113% of the Daily Value), Phosphorus (about 93% of the Daily Value).

Is Seeds, sunflower seed kernels, toasted, with salt added high in sodium?

Seeds, sunflower seed kernels, toasted, with salt added contains 613mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Seeds, sunflower seed kernels, toasted, with salt added?

These per-100g values come from USDA FoodData Central (public domain).

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