Nuts, coconut meat, dried (desiccated), creamed
FDC ID: 168585
At a glance
Nuts, coconut meat, dried (desiccated), creamed is a high-calorie food in the Nut and Seed Products category, providing 684 kcal per 100g. Each 100g supplies 5.3g of protein, 69.1g of fat, 21.5g of carbohydrates. It is an especially good source of manganese (121% of the Daily Value), copper (90% of the Daily Value), total fat (89% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
684
kcal
Protein
5.3
g
Total Fat
69.1
g
Total Carbohydrate
21.5
g
Nutrition profile of Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed provides about 684 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 121%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 90%aids iron use and the formation of red blood cells and collagen
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 19%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 684 kcal | 194 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 69.1 g | 19.6 g |
| Carbs | 21.5 g | 6.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 684 kcal | 34.2% | |
| Water | 1.67 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 69.08 g | 88.6% | |
| Total Carbohydrate | 21.52 g | 7.8% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 551 mg | 11.7% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 92 mg | 21.9% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 3.36 mg | 18.7% | |
| Zinc | 2.04 mg | 18.5% | |
| Copper | 0.81 mg | 89.7% | |
| Manganese | 2.78 mg | 121.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.61 mg | 3.8% | |
| Vitamin B6 | 0.30 mg | 17.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, coconut meat, dried (desiccated), creamed have?
Nuts, coconut meat, dried (desiccated), creamed has 684 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, coconut meat, dried (desiccated), creamed?
Per 100g, Nuts, coconut meat, dried (desiccated), creamed provides 5.3g protein, 69.1g fat, 21.5g carbohydrates.
What nutrients is Nuts, coconut meat, dried (desiccated), creamed high in?
Per 100g, Nuts, coconut meat, dried (desiccated), creamed is a notable source of Manganese (about 121% of the Daily Value), Copper (about 90% of the Daily Value), Total Fat (about 89% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut meat, dried (desiccated), creamed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)