Nuts, cashew butter, plain, with salt added
FDC ID: 168597
At a glance
Nuts, cashew butter, plain, with salt added is a high-calorie food in the Nut and Seed Products category, providing 609 kcal per 100g. Each 100g supplies 12.1g of protein, 53.0g of fat, 30.3g of carbohydrates. It is an especially good source of copper (195% of the Daily Value), total fat (68% of the Daily Value), magnesium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
609
kcal
Protein
12.1
g
Total Fat
53.0
g
Total Carbohydrate
30.3
g
Dietary Fiber
3
g
Nutrition profile of Nuts, cashew butter, plain, with salt added
Nuts, cashew butter, plain, with salt added provides about 609 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 195%aids iron use and the formation of red blood cells and collagen
- Magnesium 49%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
- Vitamin E 34%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, cashew butter, plain, with salt added
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 609 kcal | 173 kcal |
| Protein | 12.1 g | 3.4 g |
| Fat | 53.0 g | 15.0 g |
| Carbs | 30.3 g | 8.6 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 609 kcal | 30.5% | |
| Water | 2.34 g | — | |
| Protein | 12.12 g | 24.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.03 g | 68.0% | |
| Total Carbohydrate | 30.30 g | 11.0% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 295 mg | 12.8% | |
| Potassium | 447 mg | 9.5% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 206 mg | 49.0% | |
| Phosphorus | 388 mg | 31.0% | |
| Iron | 4.91 mg | 27.3% | |
| Zinc | 4.43 mg | 40.3% | |
| Copper | 1.76 mg | 195.3% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.08 mg | 33.9% | |
| Thiamin | 0.16 mg | 13.2% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 1.11 mg | 6.9% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 30.30 mg | 33.7% |
Frequently Asked Questions
How many calories are in Nuts, cashew butter, plain, with salt added per 100g?
Nuts, cashew butter, plain, with salt added has 609 kcal (calories) per 100g.
What are the macros in Nuts, cashew butter, plain, with salt added?
Per 100g, Nuts, cashew butter, plain, with salt added provides 12.1g protein, 53.0g fat, 30.3g carbohydrates.
What vitamins and minerals does Nuts, cashew butter, plain, with salt added provide?
Per 100g, Nuts, cashew butter, plain, with salt added is a notable source of Copper (about 195% of the Daily Value), Total Fat (about 68% of the Daily Value), Magnesium (about 49% of the Daily Value).
What is the source of this nutrition data for Nuts, cashew butter, plain, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)