👁️ Nut and Seed Products — Highest Vitamin A(per 100g)
Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Vitamin A(μg) |
|---|---|---|
| 🥇 | Nuts, almonds, dry roasted, with salt added | 2 |
| 🥈 | Seeds, sunflower seed kernels, dry roasted, with salt added | 1 |
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PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov