Seeds, breadnut tree seeds, raw
FDC ID: 170552
At a glance
Seeds, breadnut tree seeds, raw is a calorie-dense food in the Nut and Seed Products category, providing 217 kcal per 100g. Each 100g supplies 6.0g of protein, 1.0g of fat, 46.3g of carbohydrates. It is an especially good source of copper (160% of the Daily Value), potassium (25% of the Daily Value), vitamin b6 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
6.0
g
Total Fat
1.0
g
Total Carbohydrate
46.3
g
Nutrition profile of Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw provides about 217 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 160%aids iron use and the formation of red blood cells and collagen
- Potassium 25%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 217 kcal | 62 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 46.3 g | 13.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 45 g | — | |
| Protein | 5.97 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.99 g | 1.3% | |
| Total Carbohydrate | 46.28 g | 16.8% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 1183 mg | 25.2% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 1.44 mg | 160.4% | |
| Manganese | 0.18 mg | 7.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 0.88 mg | 5.5% | |
| Vitamin B6 | 0.40 mg | 23.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 66 μg | 16.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, breadnut tree seeds, raw per 100g?
Seeds, breadnut tree seeds, raw has 217 kcal (calories) per 100g.
What are the macros in Seeds, breadnut tree seeds, raw?
Per 100g, Seeds, breadnut tree seeds, raw provides 6.0g protein, 1.0g fat, 46.3g carbohydrates.
What vitamins and minerals does Seeds, breadnut tree seeds, raw provide?
Per 100g, Seeds, breadnut tree seeds, raw is a notable source of Copper (about 160% of the Daily Value), Potassium (about 25% of the Daily Value), Vitamin B6 (about 24% of the Daily Value).
What is the source of this nutrition data for Seeds, breadnut tree seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)